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    Home » Recipes » Soups and Salads » Roasted Butternut Squash and Lentil Soup

    Roasted Butternut Squash and Lentil Soup

    Published On:November 20, 2019 By:Ruchi

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    Cozy up with a bowl of Roasted butternut squash and lentil soup that is bursting with fall flavors. This comforting soup is a delicious blend of butternut squash, red lentils, and carrots.

    A healthy, hearty, and soul-satisfying soup that will warm you up from head to toe on a cold winter night!

    Roasted Butternut Squash and Lentil Soup with spoon on the side

    Hello friends, how is the winter treating you so far? At our end, the weather has started to get chilly and cold.

    And what does this cold weather calls for?

    It calls for soul-warming comfort food, and for us, comfort food = a bowl of hot soup. 

    To beat this cold, I am cooking up a tasty Roasted Butternut Squash and Lentil Soup. 

    What makes Roasted Butternut Squash and Lentil Soup so unique?

    Among all the favorites, Butternut squash lentil soup is always in rotation in our house. 

    It’s packed with a plethora of essential nutrients like Vitamin C, E, A, K, potassium, beta-carotene, manganese, folate and is 

    • Super easy to make
    • Loaded with hearty veggies
    • Smooth and Velvety
    • Is an excellent winter-warmer and 
    • Absolutely yummy. Trust me, its a keeper!

    So much goodness all served in one bowl! Now, what more can I ask for in a bowl of soup? It’s heavenly!!

    Even my picky eaters eat this soup without a lot of fuss. The best part – I can hide the veggies they dislike in this lentil soup, and they won’t even know it. 

    Butternut Squash and Lentil Soup garnished with pomegranate seeds

    How to make Roasted Butternut Squash and Lentil Soup?

    1. The recipe starts by peeling the butternut squash. It’s a tough job, but with this simple trick, you can easily peel and de-seed a butternut squash. 

    Clean butternut squash with a wet towel to remove dirt or grits. Poke holes in the squash.

    2. Microwave on HIGH for 3-4 minutes. Microwaving it will soften the skin and make it easy to peel.

    Poke hole in butternut squash and warm in the microwave

    3. After 3 minutes, carefully remove the squash from the microwave. Allow it to cool for 2-3 minutes. Peel the outer layer. Slice the top and end off.

    4. Cut squash into the half. Using a spoon, remove seeds from the squash.

    Peel the Butternut Squash

    5. Cut the butternut squash into cubes.

    6. Preheat oven @375 degrees F. Grease a baking dish. Add cubed butternut squash, carrots chopped into cubes, celery, garlic cloves, bay leaves, and black peppercorns to this dish.

    Spray olive oil and add sea salt. Mix it well. Make sure garlic is not on top of the vegetables as it burns quickly.

    Cut and bake vegetables in the oven

    7. Bake in the preheated oven (375 degrees F) for 30 minutes or until the vegetables are fork-tender.

    Bake in a preheated oven

    8. Wash lentils and pressure cook lentils for 1 whistle(5-10 minutes) until soft. Red lentils lose their shape and often end up mushy during pressure cooking. No worries at all. Set it aside.

    Wash the lentils under tap water - how to make Butternut squash and lentil soup

    9. Check on the veggies. When they are fork-tender (meaning when the fork slides through the baked vegetables without any resistance), remove from oven.Oven baked Vegetables

    10. Heat olive oil in a pan. Add onions and cook until translucent. Add the baked vegetables and cook for 5 minutes.

    Cook vegetables for 5 minutes

    11. Pour in vegetable stock and season with spices. Give it a good stir.

    12. Time to add cooked lentils to the veggies.

    Butternut squash and lentil soup cooking in a pan

    13. Mix to combine. Cook veggies for another 5 minutes. This allows the veggies to blend beautifully with cooked lentils and vegetable stock. Remove bay leaves and discard.

    Add vegetable stock

    14. Use an immersion blender to blend the veggies+lentil mix until smooth and creamy. Bring it to a boil. Adjust seasonings to taste.

    Blend the soup

    15. Take it off the flame. Pour in soup bowls. Finally, complete the squash and lentil soup with a drizzle of coconut cream, chopped green onions, and pomegranate seeds. Serve hot!

    Is this Butternut Squash lentil soup Freezer-Friendly!

    Absolutely! Like my other soups, butternut squash red lentil soup is also a make-ahead freezer-friendly soup.

    Store the leftover soup in the freezer-safe jar, and the lentil soup stays well for up to 3 months in the freezer.

    When you need it again, thaw it over the counter, pair it with a loaf of whole-wheat bread and a quick last-minute meal is ready to devour.

    Can I make this soup in the Instant pot?

    You sure can!

    If you want to make butternut squash and lentil soup in the Instant pot, then follow the recipe till Step 7.

    1. After that, turn the Instant pot on, Turn the Instant Pot to ‘Saute mode.’ Once it displays ‘hot,’ add oil to the insert.

    2. Stir in chopped onions. Cook until it’s soft and translucent. Remove bay leaves and peppercorns from the baked vegetables and add the vegetables to the cooking onions. Cook for 3 minutes.

    3. Pour in vegetable stock and season with spices. Time to add rinsed lentils to the insert. Mix to combine.

    4. Make sure the squash pieces are submerged in the sauce. Do not stir.

    5. Turn the Instant Pot off. Close the lid and seal the pot. Press the Manual or pressure cook button and cook the squash curry for 6 minutes on HIGH.

    6. Once the cooking time has elapsed, turn off the Instant Pot. Allow the pressure to release naturally for 10 minutes, then do a quick pressure release. When the pin drops, carefully open the lid. 

    7. Use an immersion blender to blend the veggies+lentil mix until smooth and creamy. Bring it to a boil. Adjust seasonings to taste.

    8. Take it off the flame. Pour in soup bowls. Finally, complete the soup with a drizzle of coconut cream, chopped green onions, and pomegranate seeds. Serve hot!

    How to make butternut squash soup with red lentils


    Tips and Variations!

    This squash and lentil soup is a versatile and straightforward soup that can be completely customized to your liking. Some handy tips!

    » Store-cut butternut squash works great too. Even frozen butternut squash will work for this recipe, though baking time may vary.

    » Feel free to add or subtract veggies as per taste. Other great options include – broccoli, bell peppers, zucchini, pumpkin. Possibilities are endless!

    » Substitute red lentils with the lentils of your choice. Cooking time may vary.

    » Roasting the veggies adds extra flavor to this soup. Therefore, do not skip this step. 

    » I prefer thick soups, but if you like thinner soups, than feel free to adjust consistency to your liking. 

    » Non-vegans can substitute coconut cream with regular cream. 

    Let me know in the comments if you try this recipe. Feel free to contact me with any questions or inquiries, and I would be happy to answer them.

    Craving for more, try these other soup recipes:

    • Butternut squash and quinoa stew
    • Instant Pot creamy sweet potato and carrot soup
    • Roasted Tomato basil soup
    • Instant Pot Broccoli lentil soup
    • Instant Pot White Bean soup
    ORIGINALLY PUBLISHED ON DECEMBER 10TH, 2017. UPDATED AND POSTED THE RECIPE AGAIN ON NOVEMBER 20TH, 2019 WITH BETTER PICTURES AND ADDED TIPS!
    Have you tried this recipe?
    Leave a star rating by clicking on the ⭐ below!

    Roasted Butternut Squash and Lentil Soup

    Author : Ruchi
    Cozy up with a bowl of Roasted butternut squash and lentil soup that is bursting with fall flavors. This soup is a delicious blend of butternut squash, red lentils, and carrots.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 1 hr
    Total Time 1 hr 20 mins
    Course Soups
    Cuisine American
    Servings 8
    Calories 178 kcal

    EQUIPMENT

    • Ceramic pan
    • Baking Tray
    • Immersion Blender

    INGREDIENTS
     

    ROAST THE BUTTERNUT SQUASH

    • 1 medium Butternut Squash
    • 15 pieces of Baby carrots cut into cubes
    • ¾ stalk of Celery rinsed and cut into cubes
    • 5 cloves of Garlic
    • 4 pieces of Bay leaves
    • 1 teaspoon Sea salt
    • 1 teaspoon Coarsely crushed Black Peppercorns (adjust according to taste)
    • 2 tablespoon Olive oil

    INGREDIENTS REQUIRED TO MAKE THE SOUP

    • ¾ cup Red Lentils
    • 1 large Onion roughly chopped
    • 4 cups Water or Vegetable stock
    • 1 teaspoon Lemon Juice
    • 2 tablespoon Olive oil
    • 1 teaspoon Turmeric powder
    • ¾ teaspoon Paprika
    • 1 teaspoon Cumin powder
    • – – Salt to taste

    GARNISHES

    • – – Pomegranate seeds
    • – – Scallions/Spring Onions
    • – – Coconut cream
    • – – Freshly crushed black peppercorns
    US Customary – Metric

    INSTRUCTIONS
     

    • The recipe starts by peeling the butternut squash. It’s a tough job, but with this simple trick, you can easily peel and de-seed a butternut squash. Clean butternut squash with a wet towel to remove dirt or grits. Poke holes in the squash.
    • Microwave on HIGH for 3-4 minutes. Microwaving it will soften the skin and make it easy to peel.
    • After 3 minutes, carefully remove the squash from the microwave. Allow it to cool for 2-3 minutes. Peel the outer layer. Slice the top and end off.
    • Cut squash into the half. Using a spoon, remove seeds from the squash. Cut the butternut squash into cubes.
    • Preheat oven @375 degrees F. Grease a baking dish. Add cubed butternut squash, carrots chopped into cubes, celery, garlic cloves, bay leaves, and black peppercorns to this dish.
    • Spray olive oil and add sea salt. Mix it well. Make sure garlic is not on top of the vegetables as it burns quickly.
    • Bake in the preheated oven (375 degrees F) for 30 minutes or until the veggies are fork-tender.
    • Wash lentils and pressure cook lentils for 1 whistle(5-10 minutes) until soft. Red lentils lose their shape and often end up mushy during pressure cooking. No worries at all. Set it aside.
    • check on the veggies. When they are fork-tender (meaning when the fork slides through the baked vegetables without any resistance), remove from oven.
    • Heat olive oil in a pan. Add onions and cook until translucent. Add baked veggies and cook for 5 minutes.
    • Pour in vegetable stock and season with spices.
    • Add the cooked lentils to this vegetable mix.
    • Give it a good mix. Cook veggies for another 5 minutes. This allows the veggies to blend beautifully with cooked lentils and vegetable stock. Remove bay leaves and discard.
    • Use an immersion blender to blend the veggies+lentil mix until smooth and creamy. Bring it to a boil. Adjust seasonings to taste.
    • Take it off the flame. Pour in soup bowls. Finally, complete the soup with a drizzle of coconut cream, chopped green onions, and pomegranate seeds. Serve hot!

    RECIPE NOTES

     
    Is this Butternut Squash lentil soup Freezer-Friendly!
    Absolutely! Like my other soups, this soup is also a make-ahead freezer-friendly soup.
    Store the leftover soup in the freezer-safe jar, and the lentil soup stays well for up to 3 months in the freezer.
    When you need it again, thaw it over the counter, pair it with a loaf of whole-wheat bread and a quick last-minute meal is ready to devour.
     
    Can I make this soup in the Instant pot?
    You sure can!
    If you want to make butternut squash and lentil soup in the Instant pot, then follow the recipe till Step 7.
    1. After that, turn the Instant pot on, Turn the Instant Pot to ‘Saute mode.’ Once it displays ‘hot,’ add oil to the insert.
    2. Stir in chopped onions. Cook until it’s soft and translucent. Remove bay leaves and peppercorns from the baked vegetables and add the vegetables to the cooking onions. Cook for 3 minutes.
    3. Pour in vegetable stock and season with spices. Time to add rinsed lentils to the insert. Mix to combine.
    4. Make sure the squash pieces are submerged in the sauce. Do not stir.
    5. Turn the Instant Pot off. Close the lid and seal the pot. Press the Manual or pressure cook button and cook the squash curry for 6 minutes on HIGH.
    6. Once the cooking time has elapsed, turn off the Instant Pot. Allow the pressure to release naturally for 10 minutes, then do a quick pressure release. When the pin drops, carefully open the lid. 
    7. Use an immersion blender to blend the veggies+lentil mix until smooth and creamy. Bring it to a boil. Adjust seasonings to taste.
    8. Take it off the flame. Pour in soup bowls. Finally, complete the soup with a drizzle of coconut cream, chopped green onions, and pomegranate seeds. Serve hot!
     
    Tips and Variations!
    This squash and lentil soup is a versatile and straightforward soup that can be completely customized to your liking. Some handy tips!
    • Store-cut butternut squash works great too. Even frozen butternut squash will work for this recipe, though baking time may vary.
    • Feel free to add or subtract veggies as per taste. Other great options include – broccoli, bell peppers, zucchini, pumpkin. Possibilities are endless!
    • Substitute red lentils with the lentils of your choice. Cooking time may vary.
    • Roasting the veggies adds extra flavor to this soup. Therefore, do not skip this step. 
    • I prefer thick soups, but if you like thinner soups, than feel free to adjust consistency to your liking. 
    • Non-vegans can substitute coconut cream with regular cream. 
     

    NUTRITION

    Calories: 178kcal | Carbohydrates: 24g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 305mg | Potassium: 541mg | Fiber: 7g | Sugar: 3g | Vitamin A: 10355IU | Vitamin C: 22.5mg | Calcium: 71mg | Iron: 2.5mg
    Disclaimer: Nutritional information provided above is approximate. Variations may exist due to the ingredients/brands used. Please refer to a Registered Dietitian or Nutritionists if you have any health issues.

    Are you Going to make this recipe? Take a picture and mention @ruchiskitchen! I would LOVE to see how it turned out for you!
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    Hi, I am Ruchi!

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