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    Home » Recipes » Soups and Salads » Instant Pot Broccoli Lentil Soup

    Instant Pot Broccoli Lentil Soup

    Published On:July 12, 2018 By:Ruchi

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    Instant Pot Broccoli Lentil Soup - Ruchiskitchen
    Instant Pot Broccoli Lentil Soup Pinnable image

    A combination of lentil, fresh veggies, and spices makes up this hearty and healthy Instant Pot Broccoli Lentil Soup.

    Pair this flavor-packed soup with some homemade bread for a wholesome meal tonight. 

    Instant Pot Broccoli Lentil Soup in a bowl with spoon

    Okay, before you start reading this post/recipe, let me ask you something first – do you own this magic pot – Instant Pot yet?

    If not, PLEASE get one. “I’m serious, no kidding.”

    Whether you are a stay-at-home-mom or a working mom or a chef, you need an Instant Pot in your life. The instant pot has made our life so much easier. 

    Many recipes that used to take a tremendous amount of time can now be left to cook in an Instant Pot at home.

    It reduces cooking time significantly and provides hassle-free cooking.

    The best part – no need to watch the pot, and once the cooking cycle finishes (or the timer goes off), Instant Pot will automatically go into the “Keep-Warm” mode. Come back later to check on your delicious meal.

    It’s that simple. It’s one of my favorite appliances in the kitchen.

    Red lentils

    Besides rice and pasta, Instant Pot has made many soups a very feasible choice for dinner, and today, I have just the one for you!

    A comforting, filling one-pot soup.

    This delicious soup is one of the healthiest soups I make for my family. It is made up of simple ingredients and pantry staples.

    On top of that, this recipe is perfect for all diets; it is:

    • gluten-free,
    • nut-free,
    • vegan, and
    • detoxifying.

    It’s the perfect pick for the entire family.

    As a bonus, if cooked in an Instant Pot, this delicious soup comes together in less than 30 minutes and is one of my current favorites. 

    Instant Pot Broccoli Lentil Soup - Ruchiskitchen

    WHAT MAKES UP Broccoli Lentil Soup?

    » Lentils – Many people consider lentils as dull, tasteless legumes. But trust me, there are so many reasons to love lentils. They –

    • cooks up quickly
    • super-affordable
    • rich source of protein, fiber, and iron
    • easily digestible
    • unlike beans, doesn’t require soaking
    • is nutrient-rich and low in calories.

    So many reasons to love these earthy flavored legumes. Incorporate them regularly in your weekday meals for a clean-eating dinner.

    Broccoli soup in Pressure cooker

    » Broccoli – This super vegetable is an excellent source of iron and also contains lots of potassium, magnesium, and calcium. It clears your body of excess heat and can improve your vision too!

    » Carrots – is a rich source of Vitamin A and can improve your vision. It’s perfect for your eyes. Besides Vit.A, it also provides other vitamins, minerals, and fiber. It aids in digestion and helps to detoxify the body.

    » Celery – is mainly water but an excellent source of Vitamin K, A, fiber, and folate. This healthy vegetable also helps in lowering blood pressure. So start adding celery to your dishes!

    » Spices – My lentil soup seasoned with few of my favorite spices like – crushed red pepper flakes, turmeric, cumin, black pepper, and salt add flavor and takes the soup to a whole new level. 

    Instant Pot Broccoli Lentil Soup - Ruchiskitchen

    How to make Broccoli Lentil Soup?

    There are no particular steps involved in this soup. It is like a ‘SET-IT’ and ‘FORGET-It’ kind of meal.

    Begin by sauteeing onion-ginger-garlic in the ‘SAUTE’ mode for a couple of minutes. Toss in your veggies and cook for 3-4 minutes. 

    Now add lentils, spices, water/broth, and watch the Instant Pot create a beautiful meal for you. 

    Once the timer goes off, wait for 2 minutes and then release the pressure.

    When you take off the lid, your soup will be thick. The veggies will quickly break down during pressure cooking. Hand-blend the soup with a spoon. 

    Adjust the consistency as necessary by adding more water, and be sure to adjust the seasonings too.

    Note that this soup will thicken as it cools. Squeeze a generous amount of lemon for bright, fresh flavor and serve hot.

    Instant Pot Broccoli Lentil Soup - Ruchiskitchen

    What to serve alongside this Soup?

    This soup is loaded with essential nutrients and has a very delectable taste.

    The occasional bits of carrots and broccoli lends a great texture to this soup. 

    I eat my soup with Garlic knots on the side, but my kids love to eat by dunking their knots in the soup until it soaks up the soup.

    If you are thinking of serving this soup on any potluck or get-togethers, then double the recipe as this soup will disappear even before you know it!

    Let me know in the comments if you try this recipe. Feel free to contact me with any questions or inquiries, and I would be happy to answer them.

    CRAVING FOR MORE, TRY THESE OTHER Instant Pot soups!

    • Instant Pot Spiced corn soup
    • Instant pot Butternut squash and lentil soup
    • Instant pot Roasted red bell pepper and tomato bisque
    • Instant Pot Tomato shorba
    Have you tried this recipe?
    Leave a star rating by clicking on the ⭐ below!
    Instant Pot Broccoli Lentil Soup - Ruchiskitchen

    Instant Pot Broccoli Lentil Soup

    Author : Ruchi
    A combination of lentil, fresh veggies, and spices make up this hearty and healthy Instant Pot Broccoli Lentil Soup. Pair this flavor-packed soup with some homemade bread for a wholesome meal tonight. 
    4.86 from 21 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 10 mins
    Total Time 25 mins
    Course Soups
    Cuisine American
    Servings 4
    Calories 393 kcal

    EQUIPMENT

    • Instant Pot Duo – 6 Quart
    • Silicone Spoon
    • Hand Blender

    INGREDIENTS
     

    FOR SOUP

    • 1 small Onion, cubed
    • 2 cloves of Garlic, crushed
    • 1 teaspoon Ginger, crushed
    • 4 stalks of Celery, diced
    • 8 small Baby carrots, cubed
    • 1 cup Washed broccoli florets
    • 1½ cups Red Lentils
    • 1 teaspoon Crushed red chili flakes
    • 1 teaspoon Cumin powder
    • ½ teaspoon Turmeric powder
    • ½ teaspoon Freshly crushed Black pepper
    • 5 cups Water or Vegetable stock
    • – – Salt to taste
    • 3 tablespoons Olive oil

    GARNISHES

    • – – Chili flakes
    • – – Chopped cilantro leaves

    FINISH WITH

    • – – Fresh squeeze of lemon
    US Customary – Metric

    INSTRUCTIONS

    • Wash lentils under cold water until the water runs clear. Set it aside.
    • Drizzle oil into the Instant Pot. Set it to SAUTE. Once the oil is hot, add onions, garlic, and ginger.
    • Cook onions, garlic, and ginger stirring often, until the onions are translucent.
    • Stir in celery, carrots, and sauté for 3-4 minutes.
    • Add broccoli florets.
    • Add lentils to the pot and stir to combine with the veggies.
    •  Add turmeric, cumin, black pepper, red chili, and salt. Pour 5-6 cups of water/veg stock. Make sure everything is covered under water.
    • Cover, and seal the Instant Pot. Cancel the ‘Saute’ mode. Select ‘Manual’ mode and then set to cook on HIGH pressure for 5 minutes.
    • Once 5 minutes are done, wait for 2 minutes then release the pressure. Open the lid and stir the soup.
    • Hand blend the soup with a spatula. If the soup is too thick for your liking, add 1/4 cup of water or stock until you reach your desired consistency.
    • I prefer a thick and hearty soup that’s the reason I have hand blended my soup but feel free to use an immersion blender to blend your soup.
      Instant Pot Broccoli Lentil Soup - Ruchiskitchen
    • Taste and adjust the seasoning. Serve hot with a sprinkle of red chili flakes and chopped cilantro leaves. Also, squeeze a generous amount of lemon for bright, fresh flavor.

    RECIPE NOTES

     
    Cooking tips and variations!
    » Make sure all your content (veggies and lentils) are covered underwater. 
     
    » Prefer thick soups – then before grinding, let the excess water evaporate on ‘Saute mode. ‘ Just keep stirring until the soup thickens. Unplug the Instant Pot and blend your soup to desired consistency. 
     
    » What other lentils can you use? 
    This soup is very forgiving. You can substitute red lentils with yellow moon lentils. Likewise, broccoli and carrots can be swapped with veggies of your choice. 
     
    Don’t have an Instant pot, cook it over stovetop!
     
    » To make this soup on a stovetop, use a heavy-bottomed pan. Follow the recipe until Step 7.
     
    » Cover the pan with a lid and simmer until the veggies and lentils are soft, for about 30 minutes.
     
    »  Add water as needed during the cooking process.
     
    » When cooked, hand-blend the soup until smooth.
     

    NUTRITION

    Calories: 393kcal | Carbohydrates: 54g | Protein: 19g | Fat: 12g | Saturated Fat: 2g | Sodium: 106mg | Potassium: 1081mg | Fiber: 25g | Sugar: 7g | Vitamin A: 17022IU | Vitamin C: 30mg | Calcium: 99mg | Iron: 6mg
    Disclaimer: The nutritional information provided above is approximate. Variations may exist due to the ingredients/brands used. These numbers should be considered estimates, as they are not calculated by a registered dietician.

    Are you Going to make this recipe? Take a picture and mention @ruchiskitchen! I would LOVE to see how it turned out for you!
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    Hi, I am Ruchi!

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    Recipe Key:

    • DFDairy Free
    • EFEgg Free
    • GFGluten Free
    • IPInstant Pot
    • NFNut Free
    • 30Under 30
    • VGVegetarian
    • VVegan
    • NBNo Bake
    • PPaleo
    • SPWeight Watchers Smart Points

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