A combination of lentil, broccoli, fresh veggies, and spices makes up this hearty and healthy Instant Pot Broccoli Lentil Soup. Pair this flavor-packed soup with some homemade bread for a wholesome meal tonight.Ā
Okay, before you start reading this post/recipe let me ask you something first – do you own this magic pot – Instant Pot yet?Ā Instant Pot Broccoli Lentil Soup
If not, PLEASE get one. “I’m serious,Ā no kidding.”
Whether you are a stay-at-home-mom or a working mom or a chef, you need an Instant Pot in your life.Ā Instant pot has made our life so much easier.Ā
Many recipes that used to take a tremendous amount of time can now be left to cook in an Instant Pot at home. It reduces the cooking time significantly andĀ provides hassle-free cooking.
Best part – no need to watch the pot and once the cooking cycle finishes (or the timer goes off), Instant PotĀ willĀ automatically goĀ into the āKeep-Warmā mode.Ā Come back later to check on your delicious meal.
It’s that simple.Ā It’s one of my favorite appliances in the kitchen.
Besides rice and pasta, Instant Pot has made many soups a very feasible choice for dinner, and today, I have just the one for you! A comforting, filling one-pot Instant Pot Broccoli Lentil Soup.
This delicious soup is one of the healthiest soups I make for my family. It is made up of simple ingredients and pantry staples. On top of that, this recipe is perfect for all diets, it is:
- gluten-free,
- nut-free,
- vegan, and
- detoxifying.
Itās the perfect pick for the entire family. As a bonus, if cooked in an Instant Pot, this delicious soup comes together in less than 30 minutes andĀ is one of my current favorites.Ā
WHAT MAKES UP THIS SOUP?
Lentils – Many people consider lentils as dull, tasteless legumes. But trust me, there are so many reasons to love lentils. They –
- cooks up quickly
- super-affordable
- rich source of protein, fiber, and iron
- easily digestible
- unlike beans, doesn’t require soaking
- is nutrient-rich and low in calories.
So many reasons to love these earthy flavored legumes. Incorporate themĀ on a regular basis in your weekday meals for a clean-eating dinner.
Broccoli – This super vegetable is an excellent source of iron and also contains lots of potassium, magnesium, and calcium.Ā It clears your body of excess heat and can improve your vision too!
Carrots – is a rich source of Vitamin A and can improve your vision. It’s perfect for your eyes. Besides Vit.A, it also provides other vitamins, minerals, and fiber.Ā It aids in digestion and helps to detoxify the body.
Celery – is mainly water but an excellent source of Vitamin K, A, fiber, and folate. This healthy vegetable also helps in lowering blood pressure. So startĀ adding celery to your dishes!
Spices –Ā My lentil soup seasoned with few of my favorite spices like – crushed red pepper flakes, turmeric, cumin, black pepper, and salt add flavor and takes the soup to a whole new level.Ā
NOW ONTO THE RECIPE!Ā Instant Pot Broccoli Lentil Soup
There are no particular steps involved in this soup. It is like a ‘SET-IT’ and ‘FORGET-It’ kind of meal. Begin by sauteeing onion-ginger-garlic in the ‘SAUTE’ mode for a couple of minutes. Toss in your veggies and cook for 3-4 minutes.Ā
Now add lentils, spices, water/broth and watch the Instant Pot create a beautiful meal for you.Ā
Once the timer goes off, wait for 2 minutes and then release the pressure. When you take off the lid, your soup will be thick. Celery, broccoli, and carrots will quickly break down during pressure cooking. Hand-blend the soup with a spoon.Ā
Adjust the consistencyĀ as necessary by addingĀ moreĀ water, and be sure to adjust the seasonings too. Note that this soup will thicken as it cools.Ā Squeeze a generous amount of lemon for bright, fresh flavor and serve hot.
This soup is loaded withĀ essential nutrients and has a veryĀ delectable taste. TheĀ occasional bits of carrots and broccoli lends a great texture to this soup.Ā
I eat my soup with a baguette on the side, but my kids love to eat by dunking their baguette until it soaks up the soup.
Check out my friend Tatiana’s blog on how to make Instant Pot infused water!
Do give this warm and comforting soup a try and if you happen to make it, then please comment below and leave your feedback. Let me know in the comments if you try this recipe. If you have any questions, I would be happy to answer them. Would love to hear from you. š
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Instant Pot Broccoli Lentil Soup
Ingredients
FOR SOUP
- 1 small Onion, cubed
- 2 cloves of Garlic, crushed
- 1 teaspoon Ginger, crushed
- 4 stalks of Celery, diced
- 8 small Baby carrots, cubed
- 1 cup Washed broccoli florets
- 1.5 cup Red Lentils
- 1 teaspoon Crushed red chili flakes
- 1 teaspoon Cumin powder
- 3/4 teaspoon Turmeric powder
- 1/2 teaspoon Freshly crushed Black pepper
- 5-6 cups Water or Vegetable stock
- - - Salt to taste
- 3 tablespoon Olive oil
GARNISHES
- - - Chili flakes
- - - Chopped cilantro leaves
FINISH WITH
- - - Fresh squeeze of lemon
Instructions
- Wash lentils under cold water until the water runs clear. Set it aside.
- Drizzle oil into the Instant Pot. Set it to SAUTE. Once the oil is hot, add onions, garlic, and ginger.
- Cook onions, garlic, and ginger stirring often, until the onions are translucent.
- Stir in celery, carrots, and sautƩ for 3-4 minutes.
- Add celery florets.
- Add lentils to the pot and stir to combine with the veggies.
- Add turmeric, cumin, black pepper, red chili, and salt. Pour 5-6 cups of water/veg stock. Make sure everything is covered under water.
- Cover, and seal the Instant Pot. Cancel the 'Saute' mode. Select 'Manual' mode and then set to cook on HIGH pressure for 5 minutes.
- Once 5 minutes are done, wait for 2 minutes then release the pressure. Open the lid and stir the soup.
- Hand blend the soup with a spatula. If the soup is too thick for your liking, add 1/4 cup of water or stock until you reach your desired consistency.
- I prefer a thick and hearty soup that's the reason I have hand blended my soup but feel free to use an immersion blender to blend your soup.
- Taste and adjust the seasoning. Serve hot with a sprinkle of red chili flakes and chopped cilantro leaves. Also, squeeze a generous amount of lemon for bright, fresh flavor.
Natalie says
Oh yum. This soup is so healthy and so full of nutrients. I love the addition of lentil and spices. Thanks for step by step instructions with pictures. Very helpful.
Ruchi says
Pleasure is all mine.
Thanks for stopping by, Natalie!
Michelle Blackwood says
Wow this recipe is definitely a winner, it is simple yet flavorful. Perfect for cold weather.
Ruchi says
It sure is!
Thanks, Michelle. š
Leslie Haasch says
I STILL don’t have an Instant Pot. I know, I KNOW. I added it to my wedding registry in the hopes that someone will take pity on my wildly behind self haha!
Ruchi says
Leslie, you should get one SOON š
It’s a life-changer!!
Jenni LeBaron says
This looks so warm and hearty. Perfect comfort food meal for fall and I love that it all comes together in less than 30 minutes!
Ruchi says
Yes, a comforting meal perfect for busy weeknights!
Thanks, Jenni.
Lorie says
Iām working on convincing my hubby that I need an instant pot. This soup will help!
Ruchi says
Lorie, you should definitely get one.
It’s a life-changing kitchen gadget. š
lauren says
I can totally imagine tucking into this soup with a hearty piece of bread! So much good stuff going on, especially the easy peasy instant pot. What a winner!
Ruchi says
Instant Pot is a winner!
Thanks, Lauren.
Ashley @ Big Flavors from a Tiny Kitchen says
I’m *obsessed* with my Instant Pot! This soup looks like total comfort food – great for the upcoming (hopefully!) cooler weather :). Lentils are so wonderful in soups, too – looks like a tasty combo!
Ruchi says
Me too, I love my Instant Pot. š
Thanks, Ashley! Yes, lentils taste really good in soups.
Kim @ Berly's Kitchen says
This soup looks fabulous! I love that you’ve used real, whole ingredients and no packaged stuff. This will be a great meal when the weather cools off.
Ruchi says
I bet!
Thanks, Kim!
Elaine says
I will admit that I used to be an Instant Pot holdout. Then I bought one and I felt foolish that I hadn’t bought one sooner! Your broccoli lentil soup looks so delicious and I can not wait to make it!
Ruchi says
Agree, Instant Pot is a life saver!
Thanks, Elaine!
Judy Purcell says
Just ordered my Instant Pot and cannot wait to make soups like this. Fall is right around the corner and this is on my list of must-make recipes.
Ruchi says
Give Instant Pot a try and I am sure you will fall in love with it instantly.
Thanks, Judy!
Gloria says
This is the perfect comfort food for the cold weather season. Lentils are so hearty and delicious. Perfect to make a HUGE batch and tuck some in the freezer for another day.
Ruchi says
Agree, a perfect leftover meal. Cook a big batch and enjoy it the next day. š
Thanks, Gloria!
Sarah says
Yum! Yum! Yum! This is delicious and sooo healthy. I used half the crushed red pepper and it was hit enough for me. At serving, I added some tamari which spiced it up even more! It was very quick and easy in the instant pot, and it will satisfy in hot or cold weather. This is a keeper recipe!
Ruchi says
Thank you so much for your kind words, Sarah!
Glad to hear that you enjoyed the recipe. š
Tamari sounds yum!!