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    Home Β» Recipes Β» Indian Cuisine Β» Methi Paneer Recipe

    Methi Paneer Recipe

    Published On:January 28, 2018 By:Ruchi

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    Methi Paneer Recipe - Ruchiskitchen

    A healthier, lighter yet flavorful version of Methi Paneer Recipe. A quick and easy dish made with fresh fenugreek leaves and paneer (Indian cottage cheese). Pair it with your favorite side – rice or bread for a wholesome meal tonight!

    Methi Paneer Recipe - RuchiskitchenNeed a healthy dish for your dinner tonight – try Methi Paneer. It’s a simple dish that is hearty, comforting and delicious.Β This dish reminds me that a nutritious meal doesn’t need fancy steps, sometimes the most basic ingredients make the most comfortingΒ meals.

    This recipe is created with fresh Methi/fenugreek leaves, paneer and delicately flavored with aromatic spices. The methi/fenugreek leaves add a meltingly soft texture and blend perfectly with paneer (Indian cottage cheese).

    My family adores leafy greens.Β There is something about leafy greens that feels so rich and filling. But my kids at times refuse to eat their greens. So to make them eat greens, I cook it with their favorite ingredient- Paneer.

    Everyone loves paneer!Β Leave aside the kids, even the adults love paneer. Paneer recipes are always a hit with kids, and they can eat paneer in any form with any vegetable.Β 

    So paneer mixed with methi leaves is a win-win for me. πŸ™‚

    How to make Methi Paneer Recipe with step by step pictures - Ruchiskitchen

    A word about Methi leaves?

    Methi also referred to asΒ fenugreek leaves, is quite popular in India during the winter months. TheΒ word fenugreek originated from the Latin language andΒ refers to as β€˜Greek hay’.

    Traditionally, methi leaves are used to help treat –

    • indigestion and flatulence,
    • inflammation
    • help the lactating mothers in milk production and
    • is helpful for diabetic patients.

    Besides, that fenugreek leaves/methi leaves are nutrient-rich and very healthy. Few people dislike methi leaves because of its slightly bitter taste. But if cookedΒ with vegetables like peas/potatoes or paneer, it makes the dish incredibly flavorful.

    Methi Paneer Recipe-how to make Methi Malai Paneer

    How to makeΒ Methi Paneer Recipe?

    This is a pretty straightforward recipe that comes together in 30 minutes and is made with readily available ingredients.

    Let’s begin by preparing a basic gravy for this recipe. Saute all the ingredients listed under GRAVY and flavor with spices. Spices can be adjusted to suit individual tastes. Add methi leaves and cook until tender. Add water and bring it to a boil.Β Later,Β add chunks of grilled paneer to this creamy fenugreek based gravy and take it off the flame.

    Adjust seasonings and a very yummy, rustic and flavorfulΒ paneer dish is ready to be devoured.Β 

    Pair this yummy and d-licious Methi Paneer with your favorite dal for a complete meal tonight. Tastes great with any Indian bread or steamed rice.

    Methi Paneer Recipe - Ruchiskitchen

    Variations!

    This recipe combines two healthy ingredients – fenugreek and paneer into one. But if you can’t find these ingredients in your area then you can use substitutes that are mentioned below.Β 

    • If fresh methi leaves are difficult to find then dried fenugreek leaves can be used. Dried fenugreek leaves or kasoori methi isΒ used to flavor many Indian dishes like – butter chicken, tandoori chicken, paneer tikka masala. Dried methi leaves add a whole new taste and aroma to any dish.
    • Frozen methi leaves can be used too.
    • Tofu is a great substitute for paneer.
    • Other veggies that make a great pair with methi/fenugreek are – peas and potatoes.
    • Vegan option –Β Use cashew paste instead of curd. Cashew paste will create a creamy and rich gravy.
    • Can’t find methi, no worries use spinach instead.Β 

    In India, it is pretty common to combine potatoes and paneer with almost any green and it tastes equally great. As long asΒ there’s paneer or potatoes in the dish, kids will gobble it all up.Β Β 

    Methi Paneer Recipe - Ruchiskitchen

    Let me know in the comments if you try this recipe. If you have any questions, I would be happy to answer them.Β πŸ™‚

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    Methi Paneer Recipe


    Methi Paneer Recipe - A quick and easy dish made with fresh fenugreek leaves and Indian cottage cheese. Healthy and Nutritious!

    4.75 from 4 votes
    Print Pin Recipe
    Author : Ruchi
    Course : Main Course
    Cuisine : Indian
    Calories : 162kcal
    Prep Time : 15 minutes
    Cook Time : 25 minutes
    Total Time : 40 minutes
    Change Serving size to : 6 SERVINGS

    Ingredients

    FOR THE GRAVY

    • 2 pieces of Moti Eliachi (Black cardamom)
    • 2 pieces of Bay leaves (Tej patta)
    • 3 pieces of Cloves (Laung)
    • 1 teaspoon Cumin seeds
    • 1 medium Onion, pureed
    • 1.5 teaspoon Ginger paste
    • 1.5 teaspoon Garlic paste
    • 1 small Tomato, chopped
    • 3/4 cup Tomato puree or freshly grated tomatoes
    • 4 tablespoon Beaten Curd (yogurt) (cashew paste for vegans)
    • 1 teaspoon Haldi (Turmeric powder)
    • 1 teaspoon Red chili powder or degi mirch
    • 1.5 teaspoon Coriander powder (sukha dhaniya)
    • 1.5 teaspoon Garam Masala Powder

    OTHER INGREDIENTS

    • 1 medium bunch of Fresh Methi leaves
    • 1/3 cup Dried Methi leaves (if no fresh leaves available use 1 cup of dried leaves)
    • 250 grams Paneer or Tofu (vegan)
    • 3 tablespoon Chopped cilantro leaves - to garnish
    US Customary - Metric

    Instructions

    • Assemble ingredients.
    • Wash and pat dry fenugreek leaves. Separate leaves from the stems and chop them up. Set it aside.
    • Thinly slice paneer. Set it aside. For vegan option use tofu.
    • Heat oil in a pan. Add whole spices and as they start to crackle add in ginger-garlic paste. Saute for a minute.
    • Add onion paste.
    • Cook until onions are light brown in color.
    • Meanwhile combine curd and tomato puree in a bowl. For vegan option, substitute curd for cashew paste.
    • Add in all the spices.
    • Mix until well blended.
    • Add this tomato-curd-spice paste and chopped tomatoes to the cooked onion.
    • Saute for 3-4 minutes on a medium low flame or until oil separates the masala.
    • Add in fresh methi leaves and dried methi leaves.
    • Give it a good mix and saute for couple of minutes.
    • Add water to the cooked methi mix and bring it to a boil. Allow it to boil for 2-3 minutes on a medium flame.
    • Meanwhile, heat and grease a griddle. Add paneer pieces to the hot griddle.
    • Cook until light brown on both sides. Set it aside.
    • Cut paneer lengthwise or diagonally. Add paneer pieces to the boiling gravy.
    • Mix in gently. Adjust seasonings and take it off the flame.
    • Cover the pan and allow paneer to soak in all the flavors.
    • Methi Paneer recipe tastes great with any Indian bread or steamed rice.
    • Garnish with chopped cilantro leaves and pair it with your favorite dal for a complete meal tonight.

    Recipe Notes

    Β 
    Homemade Paneer Recipe!
    Paneer is made by curdling fresh milk in lemon juice or vinegar.Β If you are looking for a homemade paneer recipe, then click here.Β 
    This homemade paneer is used to create a countless number of delicious recipes starting from
    • paneer parathas,
    • paneer burfi,
    • paneer croquettes,
    • paneer cutlets, just to name a few. πŸ˜‰ Β 
    • Click here for a long list of paneer dishes that I have on the blog.
    Β 
    Disclaimer: Nutritional information provided below is approximate. Variations may exist due to the ingredients/brands used. Please refer to a Registered Dietitian or Nutritionists if you have any health issues.

    Nutrition Information

    Calories: 162kcal | Carbohydrates: 8g | Protein: 7g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 29mg | Sodium: 35mg | Potassium: 250mg | Fiber: 1g | Sugar: 3g | Vitamin A: 400IU | Vitamin C: 6.8mg | Calcium: 243mg | Iron: 1.5mg
    Did you make this recipe?Take a picture and share with me on Facebook or Instagram and Mention @ruchiskitchen! I would love to see how it turned out for you!
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    Comments

    1. Dj says

      October 5, 2019 at 9:09 pm

      Don’t know what went wrong mine was a disaster.. tasted a bit sour maybe too much tomato n didn’t look so smooth πŸ™„

      Reply
      • Ruchi says

        October 6, 2019 at 2:38 pm

        Dj, this recipe has been tried by many with no complaints. So, I am wondering what could have gone wrong: did you use canned tomatoes or fresh?
        Also, you mentioned it didn’t look so smooth, so was the gravy thick and chunky? That’s what you mean?

        Reply
    2. Bibi Fathima says

      April 24, 2019 at 2:20 am

      Hi…Ruchi
      Tired your Recipe , it came out very tasty
      Thank you for sharing..

      Reply
      • Ruchi says

        April 24, 2019 at 9:46 am

        Pleasure is all mine, Bibi Fathima. 😊

        Reply
    3. Deepti says

      September 27, 2018 at 2:24 pm

      Hi Ruchi,

      I have a question , if you are using fresh tomato puree , do you puree a cooked tomato or a raw one?

      Thanks!

      Deepti

      Reply
      • Ruchi says

        September 27, 2018 at 4:12 pm

        You puree a raw tomato. πŸ™‚

        Reply
    4. Ramya says

      August 22, 2018 at 2:59 am

      Thank you for giving us such an yummy recipe !!!!!!!!!everyone loved it 😘

      Reply
      • Ruchi says

        August 22, 2018 at 8:28 am

        Glad you liked the recipe. πŸ™‚
        Thanks for sharing your feedback!

        Reply
    5. Ruchi says

      May 9, 2018 at 5:35 am

      Loved it.. The curry was so yumm..everybody at home ate 2 chapatis extra

      Reply
      • Ruchi says

        May 9, 2018 at 5:03 pm

        That’s awesome.
        Thanks for sharing your feedback with me. πŸ™‚

        Reply
    6. Anurag tripathi says

      March 20, 2018 at 4:51 am

      Nice very nice my sister like your blog. keep working.
      I am from Byetnet.

      Reply
      • Ruchi says

        March 20, 2018 at 4:00 pm

        Thank you!

        Reply
    7. Sheela says

      January 23, 2018 at 8:42 am

      The methi paneer recipe is superb.thank you

      Reply
      • Ruchi says

        January 23, 2018 at 9:02 am

        Thank you!

        Reply
    8. Sheela says

      January 23, 2018 at 8:41 am

      Your method paneer recipe is superb

      Reply
      • Ruchi says

        January 23, 2018 at 9:05 am

        Thank you!

        Reply
    9. Minal says

      July 5, 2017 at 5:24 am

      Tried it. Yummy πŸ˜‹

      Reply
      • Ruchi says

        July 5, 2017 at 9:50 am

        Thanks Minal for sharing your experience with me.
        Glad you liked the recipe. πŸ™‚

        Reply
    10. Ami says

      February 11, 2017 at 9:15 pm

      How much water should we add?

      Reply
      • Ruchi says

        February 11, 2017 at 11:35 pm

        Ami, to begin with add 3/4 cup of water. Adjust the consistency of the gravy as per your taste.
        Like it thick, then 3/4 cup is good but if you like a thin gravy then add more water.

        Reply
    11. Khushboo says

      January 20, 2017 at 4:41 pm

      Wow, this looks scrumptious. I totally want to dive in right away!

      Reply
      • Ruchi says

        January 21, 2017 at 5:30 pm

        Thanks Khushboo. πŸ’•

        Reply

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