• Recipes
    • Party Menus
    • Appetizers
    • Breakfast
    • Desserts
    • Cakes, Cookies, and Cupcakes
    • Drinks and Beverages
    • Indian Cuisine
      • Indian Sweets
      • No Onion No Garlic Recipes
      • Vrat Food
    • Main Course
      • Pasta and Noodles
      • Pizza, Burgers, and Sandwiches
    • Slow cooker recipes
    • Soups and Salads
    • Breads and Rolls
  • Instant Pot
  • Reference Guide
    • Kitchen Basics
  • Shop @ Amazon
  • Indian Festivals
  • Work With Me
  • About Us
    • Contact Us
    • Privacy Policy
    • Home
    • Work With Me
    • About
    • Contact
    • Disclosure

    RuchisKitchen

    Cooking at your fingertips

    • Recipes
      • Instant Pot
      • Party Menus
      • Appetizers and Snacks
      • Drinks and Beverages
      • Cakes, Cookies, and Cupcakes
      • Desserts
      • Soups and Salads
      • Breads and Rolls
      • Pizza, Burgers, and Sandwiches
      • Pasta and Noodles
      • Main Course
      • Indian Cuisine
        • Indian Dishes
        • Indian Sweets
        • Slow Cooker Recipes
        • Vrat Food
        • No Onion No Garlic Recipes
        • Non veg recipes
      • Breakfast
      • Accompaniments and Sides
    • Kitchen Basics
    • Reference Guide
    • Festivals
    • Shop
    Home » Recipes » Vrat Food » Vrat, Falahari and No onion No garlic Meal Planner

    Vrat, Falahari and No onion No garlic Meal Planner

    Published On:July 7, 2014 By:Ruchi

    This site uses cookies and affiliate links. As an Amazon affiliate, I earn from qualifying purchases. Please read my disclosure.
    36 shares
    • Share4
    • Yummly
    • Reddit
    Vrat, Falahari and No onion No garlic Meal Planner

    Navratri is a very auspicious time of the year and is celebrated over a period of 8-9 days. During this time period, devotees observe fast from the first day to the ninth day.

    People eat only one meal a day, prepared with grains and vegetables that are healthy and easy to prepare. Besides grains and vegetables, nuts, fruits, and fruit juices/smoothies can also be consumed.

    Cooking a meal is easy but planning that meal can be a daunting task. Meal planning is my routine and I do meal planning every Saturday and shop accordingly.

    Not only it saves time, but it also saves some money too. To help you get started I have penned down my this year’s Navratri VRAT MEAL PLANNER. Feel free to make alterations and move around the recipes to suit your taste buds. 

    VRAT/FALAHARI MEAL PLANNER

    DATEMAIN DISHSIDE DISHDESSERT / DRINK
    Oct. 13 – TuesVrat Rajgiria Puri with

     

    Vrat Jeera Aloo

    Homemade CurdSabudana Ladoo/

     

    Coconut Ladoo

    Oct. 14 – WedSabudana UttapamVrat ki ChutneyMango Lassi
    Oct. 15 – ThrusVrat ka Pulao / Aloo chaatCucumber RaitaPaneer Burfi
    Oct. 16 – FriKuttu and Singhare ke atte ki Roti with

     

    Vrat wale Aloo

    Dahi BhallaStrawberry Smoothie
    Oct. 17 – SatVrat ki Idli Coconut Chutney
    Fruit Cream
    Oct. 18 – SunSabudana KhichdiVrat ki ChutneyMilk Peda
    Oct. 19 – MonSabudana Vrat DosaVrat ki ChutneyStrawberry Mango Smoothie
    Oct. 20 – TuesSama ki Tikki or Sabudana VadaVrat ki ChutneyBadam Halwa 
    Oct. 21 – WedAshtami Prasad – Kale Chana, Sooji Halwa and Puri

    During Navratri, many Hindu families avoid eating onion-garlic meals. Why avoid onion-garlic meals during Navratri?

    In Hinduism, food is categorized into three categories – Tamasic, Rajasic, Sattvic.  Follow this link to learn more about No onion no garlic cooking. 

    Not all people in the family observe fast. Below is the no onion no garlic dinner meal planner that me and my family will follow during Navratri.

    Feel free to shuffle around the recipes to suit your busy schedule.

    NO ONION NO GARLIC DINNER MEAL PLANNER

    DATEMAIN DISHVEGETABLEACCOMPANIMENT
    Oct. 13 – TuesDum AlooPethe ki SabziCucumber Raita
    And
    Jeera Rice
    Oct. 14 – WedChana DalAlu CapsicumTandoori Roti
    Oct. 15 – ThrusMutter PaneerVeg minced GobhiRoti
    Oct. 16 – FriSabut Moong DalBaghare BainganJeera Rice or Kulcha
    Oct. 17 – SatLobiaKurkuri BhindiRoti
    Oct. 18 – SunIdli Sambhar

     

     

     Coconut Chutney
    Oct. 19 – MonDubki wale aloo Bedmi Poori and
    Boondi Raita
    Oct. 20 – TuesPanchmael Dal
    Kadai Paneer
    Jeera Rice or Roti
    Oct. 21 – WedAshtami Prasad – Kale Chana, Sooji Halwa and Puri
    36 shares
    • Share4
    • Yummly
    • Reddit

    Hi, I am Ruchi!

    Welcome to my incredible food paradise! If you are passionate about food, this is the right place to explore exquisite recipes. From tasty starters, delicious meals, and blissful sweet delights, here you will find everything to please the gourmet in you. ❤ More About Me
    Follow along:

    Search

    Subscribe Today

    For all your favorite dishes straight to your inbox

    Featured on

    Recipe Key:

    • DFDairy Free
    • EFEgg Free
    • GFGluten Free
    • IPInstant Pot
    • NFNut Free
    • 30Under 30
    • VGVegetarian
    • VVegan
    • NBNo Bake
    • PPaleo
    • SPWeight Watchers Smart Points

    Popular Recipes

    Cut slice of orange cake on a plate
    Spicy noodles in a bowl
    Step by step easy khaman dhokla - Ruchiskitchen

    As Featured In:

    Copyright ©2023, RuchisKitchen. All Rights Reserved.