This simple and easy spinach dal is healthy, wholesome and packed with protein and fiber. Pair it with steamed rice for a delicious, nutritious and comforting meal!
Dal in any form is an Indian comfort food. Every region of India has its own variation and unique way of cooking dal. At times, I have mixed couple of lentils to cook a really delicious and healthy dal! Spinach dal
Wondering what does dal stands for? Spinach Dal
Dal is a generic term used in India to describe all dry legumes/lentils. It’s a complete comfort food and a good source of protein. We can have dal in every meal.
My love for dal/lentils goes way back. Growing up, I loved every lentil my mom cooked. Among all, spinach dal or dal palak was her favorite. But somehow, I never liked the idea of blending spinach with yellow dal. It was my least favorite.
The sight of spinach dal on the dinner table would make me lose my appetite. But with time, eating habits change and today spinach dal is my to-go comfort food.
I guess genetically, some of your habits get transferred to your kids too. Like me, my little one hated spinach dal but his love for Popeye, the sailor man is what made him love this dal. He wants to be strong and tall just like Popeye, so I guess it’s a win-win situation for both of us. 😉
This dal is super easy to make and completely doable on a weekday. It –
- doesn’t require any special preparation
- requires only a few basic ingredients and spices that are already a part of your pantry
- is a healthy meal comes together in 30 minutes.
- is gluten free and can be Vegan too (skip ghee).
Now onto the recipe!
Indian moong dal or yellow lentils is a pretty basic recipe and doesn’t require a lot of ingredients and spices. I have used moong dal as a base for this recipe but spinach dal can be prepared with a combo of lentils.
Somehow I like yellow lentils with spinach, so have kept it pretty simple.
To begin with pressure cook the dal until thoroughly cooked and soft. Soft and not mushy. This dal can be cooked in an IP, slow cooker or over the cooktop in a pan. Cooking time will vary.
Coming onto the tempering!
Tempering takes a dish to a whole new level and is an important step in Indian cooking. Aromatic spices when tempered in hot ghee releases there essential oils which deepen the overall aroma, and taste of a dish and makes it a lot more flavorful. Remember to keep stirring the tempering at regular intervals as it may burn and ruin the dish.
The secret to this yummy dal is ‘garlic’. I believe that garlic adds an amazing flavor and taste to this dish. But if you don’t have a liking for garlic then feel free to leave that out and continue with rest of the recipe.
It’s a very forgiving and versatile recipe, add or subtract ingredients to your liking. I prefer my dal to be on a thicker side but feel free to adjust the consistency as per your preference.
The combo of spinach and moong dal (yellow lentils) turns into some seriously good eats. Whenever I cook this dal, I get a lot of ‘yay’ and ‘thank you’ from my family. I hope you guys give this flavorful and robust dish a try.
If you happen to make this spinach dal then either drop me a line below or share your yum pictures with me on facebook. Would love to see your creation!
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- 3/4 cup Yellow Moong Dal/Yellow lentils
- 1.25 cup Water
- Salt to taste
- 1/2 teaspoon Haldi (Turmeric powder)
- 2 cups Chopped Spinach
- 1 small (1/2 cup) onion chopped
- 1 small (1/2 cup) Tomato, chopped
- 1/2 teaspoon Ginger paste
- 1/2 teaspoon Garlic paste
- 1/2 teaspoon Cumin seeds (Jeera)
- 1/2 teaspoon Rai (Mustard seeds)
- 1/2 teaspoon Crushed red chili flakes
- 1/8 teaspoon Hing (asofetadia)
- 1 teaspoon Coriander powder (sukha dhaniya)
- 1.5 tablespoon Ghee
- 3/4-1 cup Warm Water
- Measure Dal/lentils.
- Wash thoroughly under tap water by gently rubbing the grains in between your fingers. This will remove the dirt and grit out of the lentils..
- Transfer dal to a pressure cooker, add water, salt and turmeric. Pressure cook for 2 whistles. Cooked lentils will look like this- soft and not mushy. (Soft when pressed in between the fingers).
- Pour in 3/4 -1 cup of warm water and gently mix the lentils. Adjust the consistency of the lentils to your liking. Set it aside.
- Wash and trim spinach leaves.
- Roughly chop the leaves. Set it aside.
- Assemble ingredients for tempering.
- Ginger - garlic paste.
- Heat ghee in a heavy bottomed pan. Add mustard seeds, hing and cumin seeds. As they start to crackle, add ginger garlic paste. Cook for a minute.
- Add chopped onions and cook until onions are translucent.
- Add chopped tomatoes and....
- Mix it well. Cook until tomatoes are soft and mushy.
- Add spinach leaves.
- Mix spinach leaves with this onion-tomato mixture.
- Pour in cooked lentils that was prepared earlier in the recipe.
- Mix until well blended.
- Adjust salt and other seasonings.
- Bring it to a boil.
- Add the final tempering and serve hot. Pair Dal palak with rice or hot chapati for a complete meal.
Disclaimer: Nutritional information provided below is approximate. Variations may exist due to the ingredients/brands used. Please refer to a Registered Dietitian or Nutritionists if you have any health issues.