Phalahari Vrat ki Chutney

This quick and simple Phalahari Vrat ki Chutney is ideal for any fasting day. The term phalahari or falahari refers to ‘phal’ that means fruit and ‘aahar’ means diet – meaning diet that contains fruits and veggies.

During fasting days, people consume falahari diet that consist of fruits, vegetables, dry nuts and some dairy products. No onion and garlic is consumed in this diet and vrat recipes are prepared with few simple ingredients.

Just like my other vrat ki chutney, this is another phalahari chutney, I like to keep on hand on fasting days – simple and uses minimal ingredients.  This chutney is a great accompaniment to may vrat dishes like Sabudana Ladoo, Vrat Rajgiria Puri, Sabudana Uttapam, Kuttu and Singhare ke atte ki Roti, Sabudana Khichdi, Sabudana Vrat Dosa, Sama ki Tikki or Sabudana Vada and more….

Have no coconut on hand – no worries try substituting with peanuts for a different flavor. Adjust green chilies to your liking. Sugar or honey can be added to this chutney to balance the bitter and strong flavor from mint leaves.  

Toss everything in a blender and blend it to a smooth paste and enjoy it with your favorite snack. Phalahari Vrat ki Chutney

Go ahead give this recipe a try and if you happen to make it do share your feedback with me in the comment box below. Phalahari Vrat ki Chutney

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Phalahari Vrat ki Chutney

5 from 1 vote

Phalahari vrat ki chutney is easy to prepare and uses minimal ingredients. A great accompaniment to may vrat dishes!!

Prep: 5 minutes mins

Total: 5 minutes mins

Servings: 1 BOWL

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INGREDIENTS 

1x2x3x

• ▢ 1 bunch of Cilantro/Coriander leaves
• ▢ 1/2 bunch of Mint Leaves
• ▢ 1 small Green chili
• ▢ 1-2 tablespoon Lemon Juice
• ▢ 1/2 cup Desiccated unsweetend Cococut
• ▢ 6-7 pieces of Cashews or almonds
• ▢ 1 teaspoon Roasted cumin seeds
• ▢ 2 teaspoon Sugar or Honey
• ▢ Salt to taste (use sendha namak)
• ▢ 1/4 cup Curd

INSTRUCTIONS

• Clean and wash cilantro leaves and..
  
• Mint leaves..
  
• Add all the ingredients in a mixer and..
  
• Blend it to a smooth paste.
  
• Adjust seasonings and..
  
• Serve with your favorite appetizer.
  

RECIPE NOTES

Other vrat recipes – Sabudana Ladoo, Vrat Rajgiria Puri, Sabudana Uttapam, Kuttu and Singhare ke atte ki Roti, Sabudana Khichdi, Sabudana Vrat Dosa, Sama ki Tikki or Sabudana Vada and more….

 

TAWA ALOO CHAAT

SABUDANA KHICHDI

Disclaimer: The nutritional information provided above is approximate. Variations may exist due to the ingredients/brands used. These numbers should be considered estimates, as they are not calculated by a registered dietician.

Author: Ruchi

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