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4.47 from 28 votes

Tinda Masala Recipe

A vegan and nutritious, Indian style tinde recipe cooked in onion-tomato gravy for day to day cooking.
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 3 PEOPLE
Author: Ruchi

Ingredients

  • 5 medium sized Tinda (apple gourd)
  • 1 small Onion, pureed
  • 1 teaspoon Garlic paste
  • 1 teaspoon Ginger paste
  • 1 small Chopped green chili
  • 3/4 cup Homemade tomato puree
  • 1 teaspoon Cumin seeds (Jeera)
  • 1/2 teaspoon Red chili powder
  • 1.5 teaspoon Coarsely pounded coriander powder
  • 1/4 teaspoon Haldi (Turmeric powder)
  • 1/2 - 3/4 cup Water
  • 1 tablespoon Chopped cilantro leaves - to sprinkle on top
  • 2 tablespoon Oil/Ghee
  • Salt to taste

Instructions

SAUTEING TINDA

  • Wash and clean tinday.
  • Peel their outer layer.
  • And using a sharp knife trim the top off.
  • Make an incision vertically...
  • And then diagonally, looking like a + sign.
  • Heat oil/ghee in a pan, add tinday to this pan..
  • Cover and cook for 6-8 minutes.
  • Until tinday are half cooked.
  • Remove from oil and set them aside.

PREPARING GRAVY

  • Assemble: rest of the ingredients.
  • And spices...
  • In the same pan heat oil, add cumin seeds and as they start to sputter mix in pureed onion along with ginger-garlic paste and homemade tomato puree.
  • Mix and saute for 2 minutes. Mix in chopped green chili and all the spices one by one.
  • Saute and cook until oil starts to leave the onion- tomato mixture. Add water..
  • Cover and cook for 10 minutes on medium low flame.
  • Uncover and adjust seasonings.
  • Add tinday to this cooked mixture.
  • Take some mixture and coat each tinda with it..
  • All done.
  • Add 1/4-1/2 cup of water to this mixture. If you like thick gravy add 1/4 cup of water but if you prefer diluted gravy add 1/2 cup of water.
  • Cover and cook for 8-10 minutes or until tinday are tender and soft. For me it was 9 minutes 30 seconds.
  • If all the water has dried out feel free to add some, adjust seasonings and...
  • Garnish with chopped cilantro leaves and....
  • Serve hot with warm rotis..
  • Or with warm rice.