Go Back
+ servings
Print Recipe
5 from 1 vote

Punjabi Bharwan Karela Recipe

Stuffed bitter gourd recipe. A healthy, vegetarian and gluten-free recipe.
Prep: 30 minutes
Cook: 30 minutes
Total: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 PEOPLE
Author: Ruchi

Ingredients

INGREDIENTS FOR KARELA

  • 250 grams Karela (bitter gourd)
  • 1/4 cup Beaten Curd (yogurt)
  • 2-3 tablespoon Oil

KARELA - SPICE MIX

INGREDIENTS FOR BESAN KARELA

OTHER INGREDIENTS

  • 1 medium Onion, thinly sliced
  • 2 medium Potatoes, cut lengthwise

Instructions

  • Wash bitter gourd. Trim the ends and scrape the rugged surface until its smooth. Scrape, don't peel the karela. Save the scrapes.
  • Make a slit on one side of karela and remove the seeds if they are too big. Rub each karela with sour curd and set it aside for 30 - 40 minutes. My mom used to rub lots of salt on karela to reduce its bitterness. You can use either one of them.
  • Assemble: ingredients to make karela pakodas out of the scrapes.
  • Combine everything in a bowl.
  • Add besan and curd. Instead of curd you can water to assemble karela.
  • Mix and shape them like logs.
  • Deep fry or pan cook them. Set it aside.
  • Heat oil in a pan. Add karelas (bitter gourd).
  • Cook until light brown in color. Remove from flame and allow it to cool completely.
  • Assemble: spices for karelas (butter gourd). Combine them together in a small bowl.
  • Rub the inside of each karela with this spice mix. Set them aside.
  • Add sliced potatoes to a pan and cook until lightly brown. Remove and set it aside.
  • To the same pan add sliced onions and cook until soft.
  • Combine stuffed karelas, potatoes and leftover spice mix to the pan. Mix it well.
  • Cover and let it cook until potatoes and karelas are thoroughly cooked.
  • Add the besan karelas to the pan.
  • Cover and cook for another 3-4 minutes on a low flame. Adjust seasonings to taste.
  • Pair it with warm rotis and your favorite dal to make a delicious meal tonight.