Let's prep up all our ingredients. For the potatoes- Wash them, cut them in half or quarters, place them in a pan or pressure cooker, cover them with water,season them with salt and boil them.

Using a masher mash the potatoes to a point where they are perfectly smooth and lump free.

Melt butter in a pan.

Add garlic and cook for 1 minute.

Add mashed potatoes and mix.

Toss in spices and add cream to the potatoes.

Gently fold in everything and adjust salt according to taste.

Finally stir in green onions...

Add it to you pasta or chicken dish and this is a complete meal.