Chana dal with lauki
Enjoy your daily dose of protein and fiber in this Chana Dal with Lauki recipe. A healthy and comforting meal that perfect for busy weeknights! In addition to that, it's super easy to make, tasty, and can be adapted easily to suit the vegan diet.
Prep: 10 minutes mins
Cook: 30 minutes mins
Total: 40 minutes mins
Course: Main Course
Cuisine: Indian
Servings: 4 SERVINGS
Calories: 205kcal
BOIL BOTTLE GOURD
- 1 cup Lauki/bottle gourd, chopped
- 1 cup Water
Thoroughly wash the chana dal and transfer it into a pressure cooker. Add 1.25 cups of water to it. Add salt along with turmeric powder. Cover the pressure cooker and set on the cooktop at a medium-high flame. Pressure cook the dal for 3 whistles.
After the cooking time, take the pressure cooker off the flame. Allow the pressure to release naturally. Set it aside.
Time to boil Lauki. Peel and wash lauki/bottle gourd. Cut into cubes.
Transfer it to a pressure cooker and cook for 2 whistles.
After the cooking time, take the pressure cooker off the flame. Allow the pressure to release naturally. Set it aside.
PREPARE THE TEMPERING/TADKA
In a heavy-bottomed pan, heat ghee on a medium flame. Add cumin seeds and as it starts to splutter, add the chopped onions, garlic, and ginger. Saute for 2-3 minutes. Stir in the spices and mix to combine.
Cover the pan and cook the tempering on low heat for 2-3 minutes until the ghee starts to leave the pan.
Stir in the dal.
Mix well to combine.
Add boiled lauki/bottle gourd to the lentils. Once added, stir the lentils carefully so that the bottle gourd doesn’t get mushy and disintegrates.
Feel free to add an extra 1/4 to 1/2 cup of water to the lentils to match the consistency you like. Do the taste test. Boil for 3-4 minutes and take it off the flame.
Enjoy it with hot rotis or serve over rice.
Calories: 205kcal | Carbohydrates: 33g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 8mg | Potassium: 114mg | Fiber: 12g | Sugar: 2g | Vitamin A: 203IU | Vitamin C: 4mg | Calcium: 101mg | Iron: 2mg