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5 from 4 votes

Gobi ke Danthal ki Sabzi

Cauliflower stalks vegetable is a Punjabi delicacy!! A perfect afternoon meal - healthy and nutritious.
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 PEOPLE
Author: Ruchi

Ingredients


Instructions

CUTTING DANTHAL

  • Take a fresh cauliflower and make sure its stem is fresh and green and not wilted. Let's begin by cutting the danthal/cauliflower stems first.
  • Remove stalks and leaves from cauliflower.
  • Save the cauliflower.
  • Peel the stalks and...
  • Cut them in small pieces.
  • Cut the leaves too.
  • For the thick stem part, cut and slice them into pieces.
  • Wash them thoroughly under tap water.
  • Rub the pieces and wash them again. Drain and set them aside.

ASSEMBLING SABZI

  • Assemble: rest of the ingredients.
  • And spices..
  • Heat oil in a pan. Add cumin seeds and as they start to crackle mix in ginger and garlic.
  • Saute for few seconds and mix in chopped onions. Saute until onions are translucent.
  • Mix in chopped tomato and tomato puree. Mix and add spices.
  • Cook for couple of minutes until oil starts to separate.
  • Add chopped danthal (cauliflower stems).
  • Add water and cover.
  • Let it cook for 20 -25 minutes or until the cauliflower stems are soft and tender. You can choose to pressure cook this for 4-5 whistles.
  • Cook until all the water has evaporated and oil starts to separate.
  • Adjust seasonings..
  • Serve hot with warm rotis and homemade curd.