Beat the summer heat with this 4-ingredient healthy and delicious Strawberry Banana Smoothie. Perfect for breakfast, light lunch, or an after-dinner treat!
Have you ever had a moment where kids come running off the playground, drenched in sweat in search of something cold? If so, then you are in the same boat as me. For my kids summer is all about no school, outdoor fun, ice creams and SMOOTHIEZZZZ….Strawberry Banana Smoothie
I believe smoothies are a perfect summer treat in a mug! Pair the essential ingredients with fruits of your choice and blend. Within minutes a healthy delight is ready that is relished not only by kids but by grown-ups too.
This creamy smoothie recipe is so filling that it will keep you full till the lunch.
You will love this strawberry banana smoothie because it’s
- a quick and easy recipe
- creamy and indulgent
- insanely healthy
- has no artificial ingredients added
- naturally sweet
- and so refreshing!!
Isn’t it a great way to start your day!
NOW ONTO THE RECIPE!
This recipe is pretty straightforward and uses no fancy equipment. All you need is four basic ingredients, and a nutritious smoothie is ready.
Combine your favorite fruit with milk to make a perfect morning drink. For this recipe, I have used strawberries and banana. Feel free to experiment and add the fruit of your choice to bring in more flavor and color.
Adjust the consistency of this smoothie by adding more or less milk. For instance, if you prefer a thick spoon-able smoothie, add less milk but if you like it liquid-y add more milk. That goes for the sugar too.
My strawberries were naturally sweet, so I have skipped the sugar. But depending on how sweet the strawberries are, a tablespoon of sugar can be added.
Blend and finish the drink by adding a scoop of strawberry ice cream or vanilla ice cream on top. Sip away and indulge in this delicious smoothie!
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Strawberry Banana Smoothie
- 1 cup Fresh Strawberries
- 1/4- 3/4 cup Skim Milk
- 1/4 cup Curd (thick Market curd/yogurt)
- 1 whole Banana
- 10-12 pieces of Ice
- Wash and trim strawberries.
- Toss everything to a blender and blend until smooth. Feel free to use frozen strawberries for this smoothie. If using frozen strawberries, cut down on ice cubes.
- Adjust consistency to taste. For a thicker consistency add less milk. For extra flavor, add flavored milk to your smoothie. Blend until smooth.
- Pour and enjoy! Or you could make a yummy smoothie bowl and relish the goodness.