Who doesn’t love a good smoothie and that to a BOWL FULL OF GOODNESS. 🙂 Whether it’s a quick meal or a thirst quencher, smoothies are loved by all ages. They are super easy to make and creating a healthy smoothie bowl takes only 6-7 minutes of your time. Start your day right with this refreshing and nourishing berry smoothie bowl – a perfect Valentine day or any day breakfast recipe!
No fancy ingredients are required to prepare this smoothie recipe. Assemble fruits of you choice, few toppings and let’s get started! Wash and clean fruits, toss them in a blender and blend until smooth and thick. This recipe taste sweet, creamy and super yummy and the best part is it’s sweetened with fruits – no added sugar!
This is a smoothie but why in a bowl? Well technically speaking, the consistency of this smoothie is not thin enough to sip through a straw – its more like a thick creamy fruity meal – taste best when eaten with a spoon, yum and D-licious. 😉 🙂
So, you see a delicious smoothie doesn’t require tons of ingredients, few seasonal fruits, some milk and creative toppings!!
Toppings is the fun part. This is the part where I like to get fancy – add chopped/sliced fruits, chia seeds (my favorite), and to add some crunch to my smoothie I sprinkled some rolled oats and sliced almonds. Enjoy a perfect healthy berry smoothie bowl to start your morning right!!
Healthy berry Smoothie Bowl Recipe
- 1 cup Fresh or frozen blueberries
- 3/4 cup Fresh or frozen Strawberries
- 2 small Bananas
- 1/2 cup Curd (thick Market curd/yogurt)
- 1 cup Milk
- 2 teaspoon Chia seeds (for each bowl)
- 2 teaspoon Rolled Oats
- 2 teaspoon Sliced almonds
- 3-4 pieces of Raspberries
- 4-5 pieces of Blueberries
- Choose fruit of your liking.
- Clean and wash fruits.
- Add fruits to a mixer..
- Add thick curd..
- Add milk and blend until thick and creamy.
- Top smoothie bowl with chia seeds, sliced almonds, oats and fruits.
- Serve immediately.
Disclaimer: Nutritional information provided below is approximate. Variations may exist due to the ingredients/brands used. Please refer to a Registered Dietitian or Nutritionists if you have any health issues.