Healthy Mixed berry Smoothie Bowl

Who doesn’t love a good smoothie and that to a BOWL FULL OF GOODNESS. 🙂 Whether it’s a quick meal or a thirst quencher, smoothies are loved by all ages. They are super easy to make and creating a healthy smoothie bowl takes only 6-7 minutes of your time. Start your day right with this refreshing and nourishing berry smoothie bowl – a perfect Valentine day or any day breakfast recipe! 

No fancy ingredients are required to prepare this smoothie recipe. Assemble fruits of you choice, few toppings and let’s get started! Wash and clean fruits, toss them in a blender and blend until smooth and thick. This recipe taste sweet, creamy and super yummy and the best part is it’s sweetened with fruits – no added sugar!  

This is a smoothie but why in a bowl? Well technically speaking, the consistency of this smoothie is not thin enough to sip through a straw – its more like a thick creamy fruity meal – taste best when eaten with a spoon, yum and D-licious. 😉 🙂

So, you see a delicious smoothie doesn’t require tons of ingredients, few seasonal fruits, some milk and creative toppings!!

Toppings is the fun part. This is the part where I like to get fancy – add chopped/sliced fruits, chia seeds (my favorite), and to add some crunch to my smoothie I sprinkled some rolled oats and sliced almonds. Enjoy a perfect healthy berry smoothie bowl to start your morning right!!

Try out our other smoothie – Strawberry banana, Strawberry mango smoothie, Mango Lassi, Tropical smoothie. 

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Healthy berry Smoothie Bowl Recipe

Author : Ruchi

Start your day right with this refreshing and healthy berry smoothie bowl. A quick and easy Valentine day or any day breakfast!

5 from 2 votes

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Prep Time 6 mins

Total Time 6 mins

Servings 2 BOWL

INGREDIENTS

 

1x2x3x

FOR SMOOTHIE

• 1 cup Fresh or frozen blueberries1 cup Fresh or frozen blueberries
• 3/4 cup Fresh or frozen Strawberries3/4 cup Fresh or frozen Strawberries
• 2 small Bananas2 small Bananas
• 1/2 cup Curd (thick Market curd/yogurt)1/2 cup Curd (thick Market curd/yogurt)
• 1 cup Milk1 cup Milk

TOPPINGS

• 2 teaspoon Chia seeds (for each bowl)2 teaspoon Chia seeds (for each bowl)
• 2 teaspoon Rolled Oats2 teaspoon Rolled Oats
• 2 teaspoon Sliced almonds2 teaspoon Sliced almonds
• 3-4 pieces of Raspberries3-4 pieces of Raspberries
• 4-5 pieces of Blueberries4-5 pieces of Blueberries

INSTRUCTIONS

 

• Choose fruit of your liking.
  
• Clean and wash fruits.
  
• Add fruits to a mixer..
  
• Add thick curd..
  
• Add milk and blend until thick and creamy.
  
• Top smoothie bowl with chia seeds, sliced almonds, oats and fruits.
  
• Serve immediately.
  

Disclaimer: Nutritional information provided above is approximate. Variations may exist due to the ingredients/brands used. Please refer to a Registered Dietitian or Nutritionists if you have any health issues.

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