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Vegetable Semolina Quiche Recipe

4.29 from 7 votes
Total: 35 minutes
Serves 8 SERVINGS

This vibrant vegetable semolina quiche is a quick, wholesome savory bake made with pantry staples and fresh veggies. Light, flavorful, and eggless, it bakes up tender and golden, topped with colorful slices of onion, tomato, carrot, and zucchini.

Perfect for breakfast, brunch, tea-time, light lunches, or as an easy appetizer, it’s simple to prepare and a great way to turn everyday ingredients into something fresh and satisfying.

Vegetable semolina quiche with zucchini, tomatoes, carrots, and onions

What Is Vegetable Semolina Quiche?

This savory semolina quiche is a delicious fusion-style recipe that combines the soft, fluffy texture of semolina batter with the visual appeal of a vegetable tart or quiche. Instead of a traditional pastry crust, this version uses a semolina-based batter enriched with vegan yogurt, making it lighter, quicker, and easier to prepare.

The batter is seasoned with black pepper and can be given a mild kick with green chili paste, while baking soda, vinegar, and baking powder help create a soft, airy texture.

On top, a beautiful arrangement of onions, tomatoes, carrots, and zucchini adds freshness, flavor, and color. A final sprinkle of crushed dried mint leaves gives it a fragrant and irresistible finish.

The result is somewhere between a savory cake, a vegetable tart, and a crustless quiche. It is light, flavorful, and much simpler than a traditional quiche, making it perfect for everyday home cooking.

This recipe is ideal for anyone looking for a healthy savory semolina bake, eggless vegetable quiche, or an easy vegan breakfast recipe with a unique twist.

Reasons You’ll ♡ Vegetable Semolina Quiche Recipe

This recipe is a favorite for so many reasons:

  • It is made with simple pantry ingredients
  • It is a great eggless savory bake
  • The texture is soft, light, and satisfying
  • It looks beautiful with its colorful vegetable topping
  • It is easy enough for a weekday, but pretty enough for guests
  • It pairs wonderfully with green chutney and tea
  • It is easy to customize with your preferred spice level and vegetable arrangement!

What Makes This Recipe Special

Unlike a classic quiche that usually relies on eggs, cream, and pastry, this recipe uses a semolina and vegan yogurt batter for a much simpler and lighter approach. It is easy to mix, quick to assemble, and still gives you that satisfying savory slice you can serve warm or at room temperature.

The circular vegetable topping also makes it visually appealing, which makes it a lovely recipe for sharing on brunch tables, festive platters, or casual family meals.

Ingredient list for Vegetable Semolina Quiche

For the Batter

Semolina — It forms the base of this recipe and gives the quiche its soft yet slightly hearty texture. It creates a lovely structure and helps the bake hold together well while still staying tender.
Vegan yogurt — It adds moisture and a gentle tang, making the batter soft and flavorful. It also works beautifully with the leavening agents to create a fluffy texture.

Green chili paste (optional) — This adds a light heat and depth of flavor. It is optional, so you can easily skip it for a milder version or add a little more if you like extra spice.

Baking soda — helps the batter rise and contributes to a soft, airy texture.

Baking powder — gives additional lift, ensuring the quiche bakes up light and tender rather than dense.

Vinegar — reacts with the baking soda and helps activate the batter, giving it a nice, fluffy texture. It also adds a subtle brightness to the flavor.

Black pepper powder — adds a gentle warmth and savory depth that complements the vegetables beautifully without overpowering them.

Oil — helps keep the quiche moist and soft while also enhancing the richness of the batter.

What vegetables go best in semolina quiche? — The Toppings

Onions — Onions add a mild sweetness and savory flavor that deepens as they bake.

Tomatoes — bring juiciness, color, and a slightly tangy freshness to the topping.

Carrots — add natural sweetness, a bit of texture, and a bright pop of orange color.

Zucchini — gives our eggless savory bake a delicate, tender bite and makes the topping look especially beautiful.

Dried mint leaves — adds a refreshing herbal finish that pairs wonderfully with the semolina base and vegetables.

Best Semolina Quiche with veggies

Recipe Tips and Variations!

Let the Semolina rest before bakingSemolina needs a little time to absorb moisture properly. Once you mix it with the vegan yogurt and other wet ingredients, let the batter sit for about 10 to 15 minutes before adding the toppings and baking. This resting time helps soften the semolina granules and improves the quiche’s texture. If you skip this step, the batter may feel slightly gritty instead of soft and tender.

Do not over-thin the batter — The batter should be thick enough to hold the vegetable topping on the surface. If it is too runny, the vegetables may sink into the batter, and the quiche may not hold its shape well after baking. A medium-thick, spoonable batter works best. It should spread easily in the pan, but not feel watery.

Use fresh vegetables, but keep moisture under control — Tomatoes and zucchini can release water as they bake. If the slices are very juicy, gently pat them dry with a paper towel before placing them on top. This helps prevent the surface from becoming soggy. Thin, even slices also bake more attractively and cook more evenly.

Do not overload the topping — It can be tempting to add lots of vegetables, especially when arranging them decoratively. But too much topping can weigh the batter down and affect how well it bakes. Keep the vegetable layer balanced so the semolina base can still rise and cook through properly.

Eggless semolina quiche served with green chutney and tea

Watch the baking time carefully — Bake until the top looks set and the edges are lightly golden. The center should not look wet. Since oven temperatures vary, check a little early near the end of baking. If needed, insert a toothpick into the base area rather than into a tomato or zucchini slice. It should come out mostly clean.

Finish with crushed dried mint for extra flavor — it adds a lovely finishing touch. It gives the semolina quiche recipe a fresh, aromatic flavor that pairs beautifully with the mild semolina base and vegetables. Crushing it between your palms before sprinkling helps release more aroma.

Change the vegetable topping — You can swap the topping vegetables depending on the season or what you have available. While onion, tomato, carrot, and zucchini make a beautiful combination, you can vary the colors and textures while keeping the same general style of topping arrangement.

Use chopped vegetables instead of rounds —If you do not want to arrange circular slices, you can finely chop the vegetables and scatter them evenly over the top. This gives the vegetable semolina recipe a more rustic look and speeds up prep work.

Make Mini quiches — Instead of baking one large quiche, you can divide the batter into smaller pans or molds for individual portions. These are perfect for parties, lunchboxes, tea-time platters, or make-ahead snacks. They also look very elegant when served to guests.

Turn it into a tray bake — You can spread the batter in a rectangular tray instead of a round pan, then top it with vegetables and slice it into squares after baking. This version is practical for serving a crowd and works well for potlucks or gatherings.

Vegetable sooji quiche garnished with fresh veggies

Try a thicker or thinner version —If you bake it in a slightly smaller pan, the quiche will turn out thicker and more cake-like. In a wider pan, it will be thinner and a bit more tart-like. Both are delicious — it just depends on the texture and presentation you prefer.

Pan size —This Eggless Savory Bake recipe yields two standard 9‑inch quiches. If you prefer, you can also bake the entire crustless vegetable quiche mixture in one large deep‑dish casserole for a more family‑style presentation.

When cooking for a bigger group, consider doubling the ingredients, so you have plenty to go around. It scales well and still bakes up beautifully.

Serving Suggestions

This Easy Vegetable Semolina Quiche tastes wonderful when served:

  • With green chutney or mint chutney, or a yogurt-based dip can make it even more flavorful. 
  • Alongside a hot cup of tea
  • With a simple fresh salad
  • As a brunch centerpiece
  • As an evening snack or light lunch.

It can be enjoyed fresh out of the oven or slightly cooled.

Savory vegetable semolina bake with dried mint topping

Let me know what you think!

Whether you are looking for a healthy semolina recipe, a savory vegan bake, or a quick eggless brunch idea, the vegetable semolina quiche recipe is a delicious, easy, and eye-catching savory bake that is perfect for any time of day. It is easy enough for everyday cooking and pretty enough for a Tea Time snack idea.

Should you make this Vegetable Quiche recipe, please let me know your thoughts by sharing your comment below.

And don’t forget to share it with your family and friends.

CRAVING FOR MORE, TRY THESE OTHER BREAKFAST RECIPES:

Follow the step-by-step instructions below to make the best Vegetable Semolina Quiche Recipe

Vegetable semolina quiche with zucchini, tomatoes, carrots, and onions

Vegetable Semolina Quiche Recipe

4.29 from 7 votes
This vegetable semolina quiche is a soft, savory, eggless bake made with semolina, vegan yogurt, and colorful vegetables. Perfect for breakfast, brunch, tea time, or a light meal, it pairs beautifully with green chutney and hot tea.
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Calories: 194 kcal
Servings: 8 SERVINGS

INGREDIENTS 

FOR THE BASE

  • 2 cups Semolina
  • cups Vegan yogurt
  • 1 teaspoon Green Chili paste (optional)
  • ½ teaspoon Baking soda
  • teaspoons Baking powder
  • 2 teaspoons Vinegar
  • ¼ teaspoon Ginger peeled and grated (optional)
  • ¾ teaspoon Black Pepper powder
  • 2 teaspoon Oil
  • Salt to taste
  • ¾ cup Water (adjust accordingly)

VEGGIES FOR TOPPING

  • ¼ cup Sliced or chopped onions
  • ¼ cup Small tomatoes, cut into circles
  • ¼ cup Small Carrots, cut into circles
  • ¼ cup Zucchini, cut into circles
  • 1 teaspoon Dried mint leaves, crushed

INSTRUCTIONS

  • Cut veggies of your choice into circles. Slice the vegetables evenly – Uniform slices help the quiche cook evenly and also make it look much prettier.
    Tip — Circular slices of tomato, carrot, and zucchini create that decorative quiche-style finish. If the vegetables are cut too thick, they may stay too firm while the base finishes baking. Thin to medium slices are ideal.
  • Grease a quiche pan or a 9-inch baking tray. Grease the pan well.
    Tip — Since this is a soft savory bake, a well-greased pan helps it release more cleanly. You can lightly oil the base and sides of the pan to prevent sticking and help the edges turn golden.
    Crustless Veggie Quiche - Ruchiskitchen
  • Dry-roast sooji over a medium flame for 3-4 minutes. Dry roasting enhances its flavor and prevents lumps. When the cooking time is over, remove from the heat and transfer it to a plate to cool.
  • In a bowl, combine semolina, vegan yogurt, ginger, green chili paste if using, salt, and oil.
  • Mix until well combined.
    Crustless Veggie Quiche - Ruchiskitchen
  • Add water to make a thick, pouring consistency batter. I used about 3/4 cup (but less than 1 cup) of water to make a thick batter.
  • Cover and let the batter sit for 10 to 15 minutes so the semolina can soften.
  • Just before baking, add baking soda, baking powder, black pepper powder, and vinegar.
  • Mix gently and quickly.
    Tip — Baking powder, baking soda, and vinegar help create a lighter texture. For best results, mix them just before transferring the batter to the baking pan. Once the vinegar reacts with the baking soda, you want to get the batter into the oven without waiting too long. That quick reaction helps the quiche rise slightly and keeps it from becoming dense.
  • Pour the batter into the prepared pan and spread evenly.
  • Arrange the onions, tomatoes, carrots, and zucchini on top. Sprinkle with crushed dried mint.
  • Add veggies of your choice. Sprinkle with crushed dried mint.
    Veggie quiche - Ruchiskitchen
  • Decorate as you please. Kids will love to try their hand on this one.
  • Bake for 20-25 minutes, or until the top is set and the edges are lightly golden. Let the quiche rest for 10 to 15 minutes before demolding.
    Tip — This is especially important. Right out of the oven, the quiche may be too soft to cut neatly. Let it rest for 10 to 15 minutes so that it can firm up slightly. This makes slicing easier and helps the pieces hold together better.
  • Remove from oven and grease the top with olive oil or melted butter.
  • Run a knife around the edges to loosen the quiche.
  • Cut yourself a slice and enjoy with your favorite dressing or chutney.

RECIPE NOTES

Frequently Asked Questions

 

Can I make this recipe without green chili paste?

Yes. Green chili paste is optional, so you can fully control the spice level. Add a small amount for gentle warmth, or leave it out for a kid-friendly, milder version. If serving guests, a mild base with chutney on the side is often a great option. The black pepper and vegetables will still provide plenty of flavor, and this version works especially well for kids or anyone who prefers milder food.
 

Is this recipe vegan?

It can be, as long as you use vegan yogurt and all other ingredients are plant-based.
 

Can I make it ahead of time?

Yes. You can bake it ahead and reheat slices before serving.
 

Why is my quiche dense?

This usually happens if the batter is too thick and dry, the semolina was not rested, or the baking soda, baking powder, and vinegar were added too early and lost their reaction before baking.
 
What should be the water consistency? 
Slowly incorporate the water into the mixture, adding just a little at a time. Aim for a batter that is thick yet still able to flow smoothly when poured. As a starting point, mix in about 3/4 cup of water, then adjust as needed until you reach the right consistency.
 
Make‑Ahead Friendly!
  • You can prepare this quiche the night before and simply warm it up the next morning.
  • A quick 40‑second spin in the microwave is all it takes to bring it back to a perfectly warm, ready‑to‑enjoy breakfast.

NUTRITION

Calories: 194kcal | Carbohydrates: 34g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 6mg | Sodium: 99mg | Potassium: 268mg | Fiber: 2g | Sugar: 3g | Vitamin A: 746IU | Vitamin C: 3mg | Calcium: 100mg | Iron: 2mg
Disclaimer: The nutritional information provided above is approximate. Variations may exist due to the ingredients/brands used. These numbers should be considered estimates, as they are not calculated by a registered dietician.
Author: Ruchi
Course: Breakfast
Cuisine: Indian
4.29 from 7 votes (7 ratings without comment)

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Comments

  1. Naomie Moore, Castaic, CA says:

    Looks amazing! I have a similar recipe a friend shared with me some 20 odd years ago, and yes, always a crowd pleaser! Great job and thank you!

  2. Sunanda says:

    Looks fab. Trying it for tomorrow’s breakfast!

  3. Aditi says:

    Looks lovely ruchi. Am too trying this one for breakfast.

  4. Mahak Miglani says:

    Hey I tried it baked for 25 min .. but it did not get cooked .. it was raw from inside .. what may I have done wrong

  5. Sujata Roy says:

    Superb recipe. Thanks for sharing.

  6. Lesley says:

    Nice recipe, quick and easy! It was a perfect breakfast. I also added some frozen broccoli and spinach. Loved it. Thanks for sharing!!

  7. Sherri says:

    Gorgeous quiche! Love the colorful veggies! What a creative way to make it egg-free, too! And, I just have to tell you that I love your rainbow whisk and I need to get one! 🙂

  8. Leslie says:

    Crustless is great for our gluten free friends – gonna do this for our next brunch!

  9. I love semolina baked quiches. My aunt used to make something similar every time she invited us for meals. She was allergic to eggs too. This look so good. I love how simple and easy this is. Love how pretty you decorated th quiche too.

  10. anne lawton says:

    This quiche looks so good! I love all of the veggies on there.

  11. Aleta says:

    Fully loaded deliciousness! I am so excited to try this recipe, it looks amazing. I love that it’s crustless!

  12. I love crustless quiches! I’m adding this to my “To make” list because I’m all about adding more veggies into my life. This quiche looks amazing!

  13. Marisa Franca says:

    What a beautiful and colorful quiche. This would be perfect for a Sunday brunch. Lots of good for you ingredients that will satisfy but not make you feel stuffed. I will love trying out your recipe.

  14. It looks really pretty, and it is full of flavors and nutrients. Great brunch or lunch choice!

  15. Farwin says:

    It looks great with all the loaded veggies. Yum !

  16. What a great way to get your veggies in, and so versatile as well! I feel like this would be an ideal dish to take to a picnic or as a packed lunch. Great recipe!

  17. Tammy says:

    Oh wow this crust-less quiche looks soo amazing! It looks so light and fluffy! 😀

  18. I’ve never heard of a crustless quiche but I love the idea of it! Who needs a big ol’ carb-filled crust, anyway?

  19. Fareeda says:

    How many teaspoons of salt did you use? I know the recipe states salt to taste.

    Thanks, I am planning to make this quiche this weekend.
    Thanks.

    • Ruchi says:

      Fareeda, you can go ahead and add 1.5 teaspoons of salt, taste the mixture and if needed add another 1/2 teaspoon to it.
      But again it’s entirely up to one’s taste.