Cajun Chicken With Creamy Avocado Pasta
Perfectly baked Cajun chicken served over a mouthwatering avocado pasta is the perfect dinner for busiest weeknights and beyond. This quick and simple recipe is loaded with multiple flavors and is sure to impress your family and friends!
Prep: 20 minutes mins
Cook: 20 minutes mins
Total: 40 minutes mins
Course: Main Course
Cuisine: American
Servings: 6 SERVINGS
Calories: 762kcal
AVOCADO SAUCE - MAKES ¾ CUP SAUCE
- 3 medium sized Avocados, peeled and pitted
- ½ cup Cilantro Leaves
- 2 cloves of Garlic
- 3 tablespoons Lemon Juice
- ¼ cup Soaked Cashews
- ¼ cup Avocado Oil
- ¼ cup Vegan Milk
- - - Salt And Pepper to Taste
CAJUN CHICKEN INGREDIENTS
ASSEMBLING PASTA
- 1 lb Spiral pasta
- ¾ cup Cherry Tomatoes, sliced
- ¾ cup Canned Corn kernels, drained and washed
- 2 tablespoons Oil
- - - Salt And Pepper to Taste
GARNISH
- - - Chopped Cilantro Leaves
AVOCADO SAUCE
To make the avocado sauce, all you have to do is blend all the ingredients listed under 'avocado sauce' in a blender or a food processor until it reaches a smooth consistency.
Add an extra tablespoon of milk, if the sauce is too thick. Set it aside.
CHICKEN PREPARATIONS
Assemble: all the spices for chicken. Mix to combine.
Wash and clean chicken breasts. Rub this Cajun spice mix over the chicken until chicken is well covered in the spice mix.
Bake the chicken in a preheated oven (350 degrees F) for 20 minutes or until done. I have cooked chicken in an airfryer - 350 degrees F for 15 minutes. Turn the chicken and cook again for 5 minutes.
PASTA PREPARATION AND ASSEMBLING
Meanwhile, let's start with the pasta. Boil Spiral pasta as per package instructions. Once done, drain the pasta.
Transfer it to a bowl.
Sprinkle pasta with salt and pepper.
Toss to combine.
Add corn kernels.
Add sliced Cherry Tomatoes.
Time to add the avocado sauce.
Pour a generous amount of sauce over the pasta. I recommend adding the drained pasta and veggies instantly to the sauce, otherwise, it will not coat well.
Toss to combine.
Time to check on the chicken - perfectly baked chicken breasts.
Transfer tossed pasta to a serving bowl.
Top with grilled Cajun Chicken, cilantro leaves and enjoy!
Versatile Recipe!
I love the versatility of pasta and there are many healthy ways to cook it. Below are a few of my favorite combinations.
- Try substituting tomatoes with -
- grilled zucchini or
- roasted broccoli or
- asparagus or
- grilled corn
Trust me, each one of the above makes the dish tasty and nutritious.
- Not an avocado lover, no worries! Substitute avocados with -
- leafy greens
- chickpeas or
- cucumber.
Calories: 762kcal | Carbohydrates: 72g | Protein: 19g | Fat: 47g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 123mg | Potassium: 780mg | Fiber: 9g | Sugar: 3g | Vitamin A: 540IU | Vitamin C: 19.1mg | Calcium: 35mg | Iron: 2.4mg