Healthy Soya Sandwich
Delicious protein- rich, healthy breakfast sandwich made with soya granules and fresh veggies. It's vegan, my all-time favorite and my go-to sandwich recipe!
Servings: 4 SANDWICHES
Ingredients
- 6-8 slices of Wheat Bread or vegan bread
- 1 cup Soya granules
- 1/4 cup Shredded carrots
- 1/4 cup Finely chopped Red bell peppers
- 1/4 cup Finely Chopped onions
- 2-3 tablespoon Chopped Green Onions
- 2 tablespoon Chili sauce
- 1 teaspoon Black Pepper powder
- Salt to taste
- 2-3 tablespoon Oil
- 4-5 big Lettuce leaves
Instructions
- Assemble: all the ingredients.
- Boil water in a pan. Add soya granules for a minute and..
- Drain. Set them aside.
- Heat oil in a pan, add veggies and saute until soft and tender.
- Add spices and soaked soya granules.
- Add chili sauce and..
- Mix well and adjust seasonings.
- Layer sandwich bread with soya mix and lettuce leaves, cover with the other one and..
- Heat and grease a griddle. Place sandwich over it.
- Cook from both the sides until...
- Crisp and golden brown.
- Serve hot with ketchup and orange juice.
