Instant Pot Vegetable Cracked Wheat Pilaf - Ruchiskitchen
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5 from 2 votes

Instant Pot Vegetable Daliya

Cracked wheat pilaf or Instant Pot Vegetable Daliya makes an indulgent and yummy morning breakfast. This easy one-pot meal is vegan, healthy and keeps you full until lunch!
Course Breakfast
Cuisine Indian
Keyword Cracked Wheat Upma in Instant Pot, Instant Pot Broken Wheat Dalia Pulao (bulgur Pulao)
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 SERVINGS
Calories 148kcal
Author Ruchi

Ingredients

  • 1 cup Cracked Wheat - Daliya
  • 1 medium onion chopped
  • 3/4 cup Carrots, diced
  • 3/4 cup Frozen Peas
  • 3/4 cup Red bell pepper, diced
  • 1 medium Tomato, chopped
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Crushed red chili flakes or Red chili powder
  • 3/4 teaspoon Corriander Powder
  • 2 teaspoon Lemon Juice (optional)
  • 2 cups Water
  • 1.5 tablespoon Oil

Instructions

  • Heat the Instant Pot in 'SAUTE MODE' and add oil. Add mustard seeds and as they start to crackle add onions.
  • Add frozen peas and carrots.
  • Sauté for 2-3 minutes until carrots are fork-tender.
  • Add tomato and red bell pepper.
  • Add daliya/cracked wheat.
  • Time to add salt and all the spices.
  • Pour in water.
  • Mix it well.
  • Close the lid with the valve/whistle in sealing position. Change the Instant Pot setting to 'MANUAL OR PRESSURE COOK MODE' and allow it to cook for 6 minutes on high pressure.
  • After the Instant Pot beeps, do a 'Quick Pressure Release'. A quick pressure release is when you bring the valve/whistle to the venting position and allow the steam to release quickly.
  • After the PIN (close to the valve) drops in, carefully open the Instant Pot. You will find all - cooked Daliya. Fluff it with a fork, add lemon juice and serve hot.
    Instant Pot Vegetable Cracked Wheat Pilaf - Ruchiskitchen

Notes

 
FREEZER FRIENDLY!
 - This savory cracked wheat cereal pilaf/ daliya is a perfect make-ahead breakfast and a staple in my house. I regularly make a big batch of daliya and freeze in individual portions. 
- It freezes beautifully and keeps well for 2 weeks in your freezer. In the morning, simply defrost a serving size and reheat with an extra splash of water.
 

Nutrition

Calories: 148kcal | Carbohydrates: 23g | Protein: 4g | Fat: 4g | Sodium: 18mg | Potassium: 277mg | Fiber: 5g | Sugar: 3g | Vitamin A: 69.6% | Vitamin C: 42.9% | Calcium: 1.7% | Iron: 7.3%