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    Home » Recipes » Soups and Salads » Veggie Mexican Corn Soup

    Veggie Mexican Corn Soup

    Published On:February 21, 2018 By:Ruchi

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    Craving soup tonight? This thick and creamy Veggie Mexican corn soup is a perfect nourishing option for cold winter nights. A  hearty, comforting soup that is packed with flavor and amazingly delicious!

    Veggie Mexican Corn Soup

    Hello friends, Veggie Mexican Corn Soup

    How has winter been for you? For us, it’s still going. But no complains. I enjoy every weather, so why not winters. I take full advantage of this weather by curling up in a blanket and enjoying my favorite winter comfort foods.  

    So, what’s your favorite comfort food?

    In winters, I find myself drawn more towards a steaming hot bowl of soup for dinner.

    Whether it’s a creamy soup, broth, or stews; anything that is flavorful and homemade is comfort food for me. Pair it with your favorite bread and its a filling meal by itself. 

    Veggie Mexican Corn Soup

    How to make Veggie Mexican Corn Soup?

    Veggie Mexican Corn Soup is made up of 3 main elements – 

    • Base – building block (base) for this soup is cream of corn and tomatoes.
    • Protein – a serving of this soup delivers a solid protein punch. For extra protein, feel free to add extra protein in the form of tofu, paneer or meat. 
    • Flavorings – the secret ingredient salsa adds a great spicy kick and flavor. 

    This soup is fully customizable. Simply saute onion-garlic, add tomatoes, cream of corn and pulse. Feel free to play with the amounts of garlic, chilies, and cumin based on your taste buds.

    In 30 minutes, a robust and flavorful soup is ready to be sipped on. 

    Veggie Mexican Corn Soup

    Highlights!

    This delicious bowl of soup –

    • is loaded with goodness
    • comes together in 30 minutes
    • requires just 10 basic ingredients
    • is vegan
    • comforting
    • hearty and
    • filing!

    Can be gluten-free too, if you skip the tortilla chips. A great way to add nutrition and fiber to your diet.

    Veggie Mexican Corn Soup - Ruchiskitchen

    Can you freeze this soup?

    Yes, of course!

    This is a perfect make-ahead soup and just like other soups, this soup freezes beautifully.

    So, make a big batch of this soup and freeze in portions. It stays well for 2-3 days in the fridge and for 2 months in the freezer. 

    Bundle up and pass around the bowl of warm soup… Nothing beat that.  🙂 Grab your spoon and let’s dive in!!

    Let me know in the comments if you try this recipe. If you have any questions, I would be happy to answer them.

    Have you tried this recipe?
    Leave a star rating by clicking on the ⭐ below!

    Veggie Mexican corn soup

    Author : Ruchi
    Thick and creamy Veggie Mexican corn soup is a perfect nourishing option for cold winter nights. A hearty, comforting soup that is packed with flavor and amazingly delicious!
    4.30 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Soups
    Cuisine American, Indian
    Servings 2 PEOPLE
    Calories 380 kcal

    INGREDIENTS
     

    FOR SOUP

    • 15 oz Cream of corn
    • 2 tablespoon Tomato puree (Or 1 small tomato, chopped)
    • 1/4 cup Chopped Onions
    • 1 teaspoon Chopped Garlic
    • 1 small Chopped green chili
    • 1.5 teaspoon Vinegar
    • 3 tablespoon Chunky salsa (add a tablespoon more if you like it spicy)
    • 1½ cups of Vegetable stock add more to adjust consistency
    • 2 tablespoon Olive oil

    SPICES

    • 1 teaspoon Cumin seeds
    • 1 teaspoon Dried Cilantro leaves
    • Salt to taste
    • 1 teaspoon Crushed red chili flakes

    FOR GARNISH

    • 1 tablespoon Chopped scallions
    • 1 tablespoon Chopped cilantro leaves
    US Customary – Metric

    INSTRUCTIONS

    • Heat oil in a pan, add garlic and sauté for a minute, till it releases all its flavor in the oil. Stir in chopped onions and sauté until soft .
      Mexican Corn soup ingredients
    • Once the onions are translucent add green chilies. and tomato puree and mix it well. Cook for another 2 minutes till the oil separates.
      Mexican Corn soup ingredients
    • Add tomato puree and mix it well.
    • Time for the main ingredient to go in – Cream of corn.
    • And all the spices.
    • Give it a good stir. The mixture will become thick.
    • Add the secret ingredient – salsa.
    • Pour in vegetable stock and bring it to a boil. Adjust consistency according to taste.
    • After a boil- take it off the flame and allow it to cool.
    • When cooled, use an immersion blender and blend the corn soup until smooth. Corn is fibrous so you’ll need to blend a little longer.
    • Return the soup back to the flame and allow it to simmer uncovered for another 5-10 minutes. Add cilantro leaves, vinegar, and mix until blended.
    • Garnish with chopped scallions, cilantro leaves and serve hot. NOTE – Soup will change color from red to pale yellow once pulsed.
    • This soup never fails to please a crowd. Non-vegans can top this soup with shredded cheese and tortilla strips for extra crunch and flavor.

    RECIPE NOTES

     
    For added nutrition, feel free to sneak veggies into this soup.
    Some options are –
    • celery
    • beans
    • bell peppers.
     

    NUTRITION

    Calories: 380kcal | Carbohydrates: 56g | Protein: 9g | Fat: 18g | Saturated Fat: 2g | Sodium: 1454mg | Potassium: 669mg | Fiber: 7g | Sugar: 16g | Vitamin A: 1712IU | Vitamin C: 19mg | Calcium: 23mg | Iron: 2mg
    Disclaimer: The nutritional information provided above is approximate. Variations may exist due to the ingredients/brands used. These numbers should be considered estimates, as they are not calculated by a registered dietician.

    Are you Going to make this recipe? Take a picture and mention @ruchiskitchen! I would LOVE to see how it turned out for you!
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    Hi, I am Ruchi!

    Welcome to my incredible food paradise! If you are passionate about food, this is the right place to explore exquisite recipes. From tasty starters, delicious meals, and blissful sweet delights, here you will find everything to please the gourmet in you. ❤ More About Me
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    Recipe Key:

    • DFDairy Free
    • EFEgg Free
    • GFGluten Free
    • IPInstant Pot
    • NFNut Free
    • 30Under 30
    • VGVegetarian
    • VVegan
    • NBNo Bake
    • PPaleo
    • SPWeight Watchers Smart Points

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