Sunshine Tropical Smoothie

Beat the summertime heat with a Sunshine Tropical Smoothie. This creamy and nutritious smoothie comes together in minutes and adds an unbeatable fresh flavor! 

Sunshine Tropical Smoothie - RuchiskitchenSmoothies and shakes are a part of my regular breakfast. I make them daily. A cold smoothie packed with chock-full of antioxidants can help fuel your mornings the right way. sunshine tropical smoothie

Summer brings all types of refreshing fruits. Hence, I decided to fuse all tropical fruits into one delicious and healthy smoothie. These tropical fruits are very versatile and often create many delectable combinations together.

As long as ‘no-sugar-added’, smoothies are healthy and make a delicious breakfast option for hectic mornings.

So, if you’re looking for something wholesome and nutritious to start your day then this Sunshine Tropical Smoothie is the thing.

Sunshine Tropical Smoothie - Ruchiskitchen

WHAT MAKES UP THIS SMOOTHIE? sunshine tropical smoothie

An accurate balance of sweet-n-tart flavors makes up this smoothie. 

Pineapple – is an excellent way to incorporate dietary fiber in your diet. Besides that, it’s a rich source of Vitamin c, potassium, and manganese. 

Banana is the SUPERFOOD. It’s packed with healthy nutrients (like potassium) and vitamins (like vitamin Be, C) that are essential for our body. It provides low-cal nutrition and helps improve your digestion too.  

Papaya– Like bananas, papaya is also a low-cal fruit and contains no cholesterol. It is rich in Vitamin C, Vitamin E, antioxidants, phytonutrients, and flavonoids.  

Mango– This is another vitamin-rich fruit. They are rich in potassium, magnesium followed by manganese, iron, and calcium. 

Now, who could resist this powerhouse smoothie that is creamy, naturally-sweet and made with nutrition-rich fruits? So, take full advantage of summer’s fresh fruit bounty and whip up this amazing Sunshine tropical smoothie!!

Sunshine Tropical Smoothie - Ruchiskitchen

NOW ONTO THE RECIPE! sunshine tropical smoothie

Don’t you agree that smoothies are the easiest breakfast that comes together in minutes for anyone’s convenience making them a go-to drink? Grab your favorite fruits and toss them into the blender with other ingredients. Blend until smooth and creamy. 

That’s it! Delicious Sunshine Tropical smoothie ready in 5 minutes of your effort.

FRESH OR FROZEN FRUITS!

I make a lot of smoothies. In fact, it is like a ritual in my house.  So, I keep plenty of frozen fruits in my freezer. But for this recipe, I have used a mix of frozen and fresh fruits.

Fresh mangoes and pineapples that were pre-chopped and froze; and fresh banana and papaya. If using frozen fruits, skip the ice. 

If you opt to use fresh fruits then chose – a ripe banana, a ripe papaya and mango with yellow skin, and a heavy yet firm pineapple that has a sweet smell. Avoid pineapple that smells sour. Plus, add lots of ice. 

Money saving tip – When fresh fruits are in season, I wash, peel and pre-chop them. Store in Ziploc bags and store away. This way I always have fruits on hand for my smoothies. 

Sunshine Tropical Smoothie - Ruchiskitchen

ENDLESS HEALTHY COMBINATIONS!

This smoothie is already a healthy drink loaded with tons of nutrients. But, if you like you could elevate your blend with other great additions like

  • chia seeds
  • flax seeds
  • hemp protein
  • ground Almonds
  • Acai berries

The combinations are endless – lots of good nutrients in one glass! Slurp it away for a balanced breakfast!

A PERFECT MAKE AHEAD BREAKFAST!

You can make the Smoothies in advance and leave it in the fridge to chill. Smoothie, if allowed to sit for a while, the liquid layer will float on top and the thick pulp with settle down. 

This happens because of the density of the ingredients. Give it a good stir or blend again and you are all set. 

Sunshine Tropical Smoothie - Ruchiskitchen

This Sunshine Tropical smoothie is an ultimate party drink as well. Use in any environment and scenario – whether it be a small get together to a massive party. Even more so, it is – 
  • super refreshing
  • healthy
  • delicious
  • gluten-free
  • nut-free and
  • perfect as a breakfast!

So grab your favorite tropical fruits, and blend yourself a fantastic Sunshine Tropical smoothie!!

I hope you give this recipe a try. If you do, please leave me a comment down below or tag me @ruchiskitchen (one word) or #ruchiskitchen on any of my social media. I would love to see your creation! 

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Sunshine Tropical Smoothie - Ruchiskitchen

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Sunshine Tropical Smoothie
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Beat the summertime heat with a Sunshine Tropical Smoothie. This creamy and nutritious smoothie comes together in minutes and adds an unbeatable fresh flavor! 
Servings Prep Time
2 SERVINGS 10 MINUTES
Servings Prep Time
2 SERVINGS 10 MINUTES
Sunshine Tropical Smoothie
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Beat the summertime heat with a Sunshine Tropical Smoothie. This creamy and nutritious smoothie comes together in minutes and adds an unbeatable fresh flavor! 
Servings Prep Time
2 SERVINGS 10 MINUTES
Servings Prep Time
2 SERVINGS 10 MINUTES
INGREDIENTS
  • 1 medium Banana
  • 3/4 cup Chopped mangoes - frozen or fresh
  • 3/4 cup Chopped Pineapple - frozen or fresh
  • 1 cup Chopped Papaya
  • 1/2 cup Plain Yogurt Or Any Flavored yogurt
  • 1/2 - 3/4 cup Cold Milk
  • - - Ice
CHANGE SERVING SIZE: SERVINGS
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METHOD
  1. Clean and chop the fruits. Feel free to use fresh or frozen fruits, either will work great. 
  2. Transfer all the fruits along with other ingredients to a blender.
  3. Blend until smooth.
  4. Once blended, taste and adjust sweetness according to taste.
  5. Smoothies can be made in advance and left in the fridge to chill. Serve cold.

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2 Responses

  1. KHEMO SHAHANI says:

    This fruit combination includes canned peaches in my favourite smoothie on alternate days .And the other to alternate is berry smoothie, mainly frozen strawberries & blueberries combine!

    • Ruchi says:

      Yes, those are some great combinations!
      Peaches is another fab fruit that can be added to this smoothie. 🙂
      Thanks!

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