The first time I tasted “avocado” was at a restaurant some 3 years ago when my friend insisted me to try an avocado roll. Believe me, I was very reluctant to try it at first because I didn’t know how it will taste like. But, it tasted really good and I actually liked it. Soft, creamy avocado tasted great with the blend of fresh veggies and spices. Later on, I started adding avocados to my sandwiches, burgers and salads. The fruit itself is so rich and creamy and its buttery texture adds a great flavor to any dish.
This is a no cook, tasty, filling sandwich loaded with nutrients. Easy to make and ideal for birthday parties or picnic luncheons. What could be better option than a sandwich that takes about 5-8 minutes to make? A healthy sandwich layered with buttery avocado, red bell peppers, onion, corn and a sprinkle of salt and pepper. 
RECIPE DETAIL – For this particular sandwich I have used toasted whole grain wheat bread but any bread like baguette, focaccia bread, tortilla (to make a wrap), sour dough bread, pita bread or any regular white or whole bread would taste great.
Finely chop all the veggies. Feel free to play around with ingredients. For a different flavor,try adding caramelized onions, mushrooms and bell peppers instead of using them fresh.
I have used homemade eggless mayonnaise on my sandwich but try adding mustard or sriracha for an extra kick.
Eat it as a sandwich or as a roll- step by step tutorial explained below. Homemade mayo spread and avocado will hold everything together.
Do try this easy-to-throw-together healthy sandwich and I am sure you are going to love it’s flavor.
If you happen to make this recipe, please leave me a comment or share your pics on Facebook. I would love to see your creation and would be happy to answer any questions.
CAN’T MAKE IT NOW, PIN IT FOR LATER?
Did you make this recipe?
Tag @Ruchiskitchen on
Facebook | Instagram | Pinterest | Twitter
With your pictures, I would love to see your yummy creations!
Quick and Easy Avocado Mayo Sandwich
Ingredients
- 1 full Avocado, peeled and chopped
- 2 tablespoon Finely Chopped onion
- 1 small Finely chopped Red bell peppers
- 3 tablespoon Corn Kernels
- Salt to taste
- 1 teaspoon Coarsely crushed black peppercorns
- 3-4 tablespoon Homaemade Eggless Mayo
- 1/4 cup Shredded Lettuce
- 4 slices of Wheat Bread
Instructions
TO MAKE A SANDWICH
- Assemble ingredients.
- Toasted bread.
- Chop and toss all the ingredients together in a bowl (leaving mayo and lettuce). Adjust seasonings.
- Apply mayo on a slice..
- Top with shredded lettuce.
- Spoon the avocado mix on top of lettuce.
- Add some more lettuce.
- Apply mayo on the other bread and..
- Make a sandwich.
- Cut diagonally and enjoy!!
TO MAKE A ROLL
- To make a roll, take a bread slice.
- Remove its sides..
- Roll out bread slices with a rolling pin until flattened.
- Apply mayo.
- Place avocado mix at the edge of bread and...
- Start rolling the slice.
- Roll bread into a log. Press lightly on seams and completely seal the ends.
- Cut with a knife and serve.
Sonali says
hey Ruchi, loved ur recipes!! thanks a ton! I leave alone n dunt have an oven or refrigerator! please share recipes which I can make without any cooling heating! thanks again! 🙂
Ruchi says
Sonali, there are plenty of main course and snacks recipe around the blog that doesn’t require an oven or a refrigerator. Please browse through them. Thanks!
harshita salve says
Ruchi , I have been following your video’s on youtube for a really long time … I love your recipes….
Ruchi says
Harshita, I think you are confusing me with someone else. I do not have a youtube channel. 🙂
Scarlett says
This sandwich looks amazing! I love avocados. Thanks again for sharing this at FF.
Ruchi says
Pleasure is all mine Scarlett! Thanks for stopping by. 🙂
Frugal Hausfrau says
What a beautiful filling, Ruchi! I love all the sandwiches, here, showcased on your blog, but am really a sucker for avocado. And with all those healthy add ins, it’s just gorgeous!
Thanks for bringing this by Fiesta Friday!
Mollie
Ruchi says
Pleasure is all mine Frugal! I second that thought, I too love avocados, they are my all time favorites! 🙂
Karly Campbell says
Gosh, do I love avocado. And gosh, do I wish I had a plate full of these sammies sitting in front of me right now. These are so gorgeous and they look delicious!
Ruchi says
Thanks for stopping by Karly and for your lovely feedback! I guess we are on the same page..love avocados in any form. So healthy and amazingly good. Glad you liked the recipe. 🙂
Sonal says
Absolutely love it Ruchi. Sandwiches were on my mind for sometime for the blog too ❤️
Ruchi says
Thanks Sonal. Sandwiches are a perfect fit for a breakfast or midday snacking!