Skip to Content

Quick and Easy Avocado Mayo Sandwich

5 from 6 votes
Total: 20 minutes

Tired of the same old flavors that leave you feeling unsatisfied? It’s time to add some pizazz to your midday meal with a sensational Quick and Easy Avocado Mayo Sandwich! This sandwich is the perfect blend of flavors and textures, featuring juicy corn, crisp lettuce, tangy bell peppers, and zesty onion.

Plus, with only 20 minutes of prep time and kid-friendly ingredients, it’s a quick and easy option for any family meal.

Quick and Easy Avocado Mayo Sandwich layered with fresh ingredients

Finding the time to prepare a lunch or mid-day snack can be challenging for busy families. But with this quick and easy avocado mayo sandwich, you can breathe new life into your lunch routine. 

The combination of creamy avocado and zesty lime will tantalize your taste buds.

At the same time, the ease of preparation makes it perfect for busy families, and you won’t have to sacrifice taste for convenience. 

Reasons You’ll ♡ Quick and Easy Avocado Mayo Sandwich

Whether you’re a busy parent or just looking for a quick and easy meal, this sandwich is the perfect choice as it is — 

  • Delightfully simple
  • Contains a variety of fresh and flavorful ingredients
  • Light and satisfying meal,
  • Just the right meal for on-the-go days, and
  • Ideal for birthday parties or picnic luncheons!

These ingredients aren’t just tasty – they’re also packed with nutrients that will give you the energy you need to power through your day. 

So what are you waiting for, upgrade your summer sandwich with this mouthwatering Avocado Mayo Sandwich and embark on a flavor adventure!

Ingredient List

Quick and Easy Avocado Mayo Sandwich Ingredient List

The glory of this sandwich is that its simplicity lends itself to delight when the ingredients are perfect. And
with the recipe so simple, every ingredient matters to deliver the right taste and texture.

Bread — Since its a vegan recipe, any vegan bread will work great as it is the base component of this irresistible crispy avocado mayo sandwich recipe. If not vegan, you can also use brown bread, white bread, or multigrain bread.

Avocado — Besides adding richness and melt-in-your-mouth texture to the recipe, it also makes this quick and easy avocado mayo sandwich nutritious and flavor-packed.

Bell Peppers — Finely chopped red bell pepper add flavor and fervor to the avocado sandwich.

Corn — Lends nutrition and an exciting crunch to our sandwich.

Onions — They add their distinct earthy flavor and a dramatic crunch to our toasts. Feel free to add juicy tomato slices to complement the rich avocado flavor.

Lettuce — Adds color and a crispy satisfying crunch. You can add spinach leaves, too, for added nutrition. 

Seasonings — Keep it simple with just salt and pepper to zest up the avocado mayo sandwich. 

Mayo — This flavor-packed eggless homemade mayo gives you a great base to build upon. Its creamy taste will elevate any sandwich to a whole new level of deliciousness. 

Quick and Easy Avocado Mayo Sandwich Tips and Variations

Choosing the right avocados — Dark green colored Avocados are best for this recipe as they are perfectly ripe. Another way to confirm the ripeness of the fruit is to press the fruit gently. If a small dent forms on pressing, the avocado is ideally ripe. A significant dent shows that the fruit is overly ripe. 

Prevent avocados from turning brown — Working with avocados can be tricky as discoloration starts when exposed to the air. To prevent this, you can use lime. You can slice the avocados and rub lime juice all over them to avoid the discoloration of the fruit.  

Bread — Choosing the excellent bread is essential when creating a perfect sandwich. For this vegan avocado mayo sandwich, I recommend using crusty bread that can hold up to the hearty filling. If not vegan, sourdough or ciabatta buns are great options, as their density prevents the ingredients from falling out. 

Toasting the bread — Another critical factor is toasting the bread to add texture and flavor. This will ensure that the sandwich remains firm while adding a nice crunch. 

Layered Avocado Mayo Sandwich

Keep the avocados fresh and green for longer — To keep the avocado and corn mix fresh until it is ready to be filled, sprinkle some lime juice all over the prepared mixture. Now cover it with plastic wrap. Press the wrap directly onto the prepared mix. The wrap will prevent the air from coming in contact with the avocado surface and turn it brown. 

Additions — A layer of ripe, juicy tomato slices adds color and sweetness, while a sprinkle of flavorful herbs like basil or cilantro provides the finishing touch.

Adding the delightful zing — For those who prefer a bit of heat, a few slices of Jalapeño peppers add spiciness, while chipotle chili powder adds a smoky flavor or a drizzle of hot sauce will do the trick.

Other blissful variations — The beauty of this vegan sandwich is that you can customize it to your heart’s content. My favorite toppings include sliced red onion, crisp cucumber rounds, or banana peppers for an extra kick. The sky’s the limit when it comes to creating your own sensational avocado mayo sandwich.

Serve immediately — Any delay in serving this quick and easy avocado mayo sandwich may give time for the avocado to turn brown. However, please keep in mind that slight discoloration is normal. It doesn’t mean in any way that the fruit is spoiled. It happens because the avocado is exposed to the air.

Not a fan of avocados — If you dislike them, you can leave them out and serve this sandwich as a corn and vegetable sandwich. Other options include adding tofu for extra nutrition. 

Vegetables — While you can customize the toppings to your liking, here are a few classic choices that impress even the most devoted meat lovers. You can add any vegetable of your choice. Delicate vegetables like sautéed mushrooms, grilled zucchini, spinach, kale, and other leafy greens will add more nutrition and crunch. 

Sandwich Spread  This vegan recipe is easily adaptable to other flavors. If you want a smoky flavor, add chipotle ranch. It adapts to this flavor fairly well and adds delectable heat to the sandwich while elevating its overall taste. 

Quick and Easy Avocado Mayo Sandwich will satisfy your cravings

Let me know what you think!

So, forget your bland sandwich recipes and try this sensational avocado mayo sandwich. You can elevate your sandwich game with just a few simple ingredients and enjoy a delicious and satisfying meal.

With the right blend of flavors and textures and the convenience of preparation, this sandwich will indeed become a family favorite.

Should you make these Quick and easy avocado sandwich, please let me know your thoughts by sharing your comment below.

And don’t forget to share it with your family and friends.


Follow the step-by-step instructions to make the best Quick and Easy Avocado Mayo Sandwich

Quick and Easy Avocado Mayo Sandwich layered with fresh ingredients

Quick and Easy Avocado Mayo Sandwich

5 from 6 votes
Tired of the same old flavors that leave you feeling unsatisfied? Add some pizazz to your midday meal with a sensational Quick and Easy Avocado Mayo Sandwich! This sandwich is the perfect blend of flavors and textures, featuring juicy corn, crisp lettuce, tangy bell peppers, and zesty onion.
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Calories: 266 kcal
Servings: 4 SANDWICHES




  • Start by toasting some bread. Cut the bread in half, and toast in a skillet until lightly browned.
  • Combine chopped onions, tomatoes, corn kernels, chopped avocado, and the seasonings in a large mixing bowl. Give it a gentle toss and set aside.
  • Spread a generous amount of vegan mayo on the toasted slice.
  • Top with shredded lettuce.
  • Spoon the avocado mix on top of the lettuce.
  • Next, add some crunch with a handful of fresh shredded lettuce leaves. They add a pop of color and a dose of nutrition to the sandwich.
  • Apply mayo on the other bread.
  • Now, it's time to layer this bread on top of our avocado mix.
  • Cut it diagonally and enjoy!!



Frequently Asked Questions

Is this a make-ahead recipe?
It somewhat is! You can chop onion, tomatoes, and lettuce and refrigerate them separately. When required to serve, chop avocadoes, and assemble the sandwich. Your delicious sandwich is ready to be devoured and enjoyed! 
How can I store my leftovers?
This Avocado mayo sandwich is best enjoyed when fresh. But you can store the leftovers in the fridge. Transfer the leftover sandwiches to an air-tight container and store them in the refrigerator for up to 3 days. When you need to serve, reheat in the panini maker until heated through.
Remember that the mayo will stay fresh in the fridge for a long time, so you can make a bigger batch and enjoy it on multiple sandwiches throughout the week. Slice or chop the avocadoes, layer your sandwich, and enjoy!
Can I freeze this recipe?
I would not recommend that. This recipe is not suitable for freezing. If you freeze it, the bread and fresh ingredients will become soggy after thawing. 


Calories: 266kcal | Carbohydrates: 23g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 240mg | Potassium: 369mg | Fiber: 6g | Sugar: 4g | Vitamin A: 687IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg
Disclaimer: The nutritional information provided above is approximate. Variations may exist due to the ingredients/brands used. These numbers should be considered estimates, as they are not calculated by a registered dietician.
Author: Ruchi
Course: Main Course
Cuisine: Egg-free, Vegetarian

Leave a comment

Your email address will not be published. Required fields are marked *

Rate the Recipe!


  1. Sonal says:

    Absolutely love it Ruchi. Sandwiches were on my mind for sometime for the blog too ❤️

  2. Karly Campbell says:

    Gosh, do I love avocado. And gosh, do I wish I had a plate full of these sammies sitting in front of me right now. These are so gorgeous and they look delicious!

    • Ruchi says:

      Thanks for stopping by Karly and for your lovely feedback! I guess we are on the same avocados in any form. So healthy and amazingly good. Glad you liked the recipe. 🙂

  3. Frugal Hausfrau says:

    What a beautiful filling, Ruchi! I love all the sandwiches, here, showcased on your blog, but am really a sucker for avocado. And with all those healthy add ins, it’s just gorgeous!

    Thanks for bringing this by Fiesta Friday!


    • Ruchi says:

      Pleasure is all mine Frugal! I second that thought, I too love avocados, they are my all time favorites! 🙂

  4. Scarlett says:

    This sandwich looks amazing! I love avocados. Thanks again for sharing this at FF.

  5. harshita salve says:

    Ruchi , I have been following your video’s on youtube for a really long time … I love your recipes….

  6. Sonali says:

    hey Ruchi, loved ur recipes!! thanks a ton! I leave alone n dunt have an oven or refrigerator! please share recipes which I can make without any cooling heating! thanks again! 🙂

    • Ruchi says:

      Sonali, there are plenty of main course and snacks recipe around the blog that doesn’t require an oven or a refrigerator. Please browse through them. Thanks!