Quick and Easy Avocado Mayo Sandwich

The first time I tasted “avocado” was at a restaurant some 3 years ago when my friend insisted me to try an avocado roll. Believe me, I was very reluctant to try it at first because I didn’t know how it will taste like. But, it tasted really good and I actually liked it. Soft, creamy avocado tasted great with the blend of fresh veggies and spices. Later on, I started adding avocados to my sandwiches, burgers and salads. The fruit itself is so rich and creamy and its buttery texture adds a great flavor to any dish.

This is a no cook, tasty, filling sandwich loaded with nutrients. Easy to make and ideal for birthday parties or picnic luncheons. What could be better option than a sandwich that takes about 5-8 minutes to make? A healthy sandwich layered with buttery avocado, red bell peppers, onion, corn and a sprinkle of salt and pepper. 

RECIPE DETAIL – For this particular sandwich I have used toasted whole grain wheat bread but any bread like baguette, focaccia bread, tortilla (to make a wrap), sour dough bread, pita bread or any regular white or whole bread would taste great.

Finely chop all the veggies. Feel free to play around with ingredients. For a different flavor,try adding caramelized onions, mushrooms and bell peppers instead of using them fresh. 

I have used homemade eggless mayonnaise on my sandwich but try adding mustard or sriracha for an extra kick.

Eat it as a sandwich or as a roll- step by step tutorial explained below. Homemade mayo spread and avocado will hold everything together.

Do try this easy-to-throw-together healthy sandwich and I am sure you are going to love it’s flavor. 

If you happen to make this recipe, please leave me a comment or share your pics on Facebook. I would love to see your creation and would be happy to answer any questions.

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Quick and Easy Avocado Mayo Sandwich

A healthy no cook sandwich layered with buttery avocado, red bell peppers, onion, corn and a sprinkle of salt and pepper.

Print

5 from 5 votes

Course Main Course

Cuisine American

Prep Time 5 minutes

Total Time 5 minutes

Servings 4 SANDWICHES

Ingredients

• 1 full Avocado, peeled and chopped
• 2 tablespoon Finely Chopped onion
• 1 small Finely chopped Red bell peppers
• 3 tablespoon Corn Kernels
• Salt to taste
• 1 teaspoon Coarsely crushed black peppercorns
• 3-4 tablespoon Homaemade Eggless Mayo
• 1/4 cup Shredded Lettuce
• 4 slices of Wheat Bread

Instructions

TO MAKE A SANDWICH

• Assemble ingredients.
  
• Toasted bread.
  
• Chop and toss all the ingredients together in a bowl (leaving mayo and lettuce). Adjust seasonings.
  
• Apply mayo on a slice..
  
• Top with shredded lettuce.
  
• Spoon the avocado mix on top of lettuce.
  
• Add some more lettuce.
  
• Apply mayo on the other bread and..
  
• Make a sandwich.
  
• Cut diagonally and enjoy!!
  

TO MAKE A ROLL

• To make a roll, take a bread slice.
  
• Remove its sides..
  
• Roll out bread slices with a rolling pin until flattened.
  
• Apply mayo.
  
• Place avocado mix at the edge of bread and...
  
• Start rolling the slice.
  
• Roll bread into a log. Press lightly on seams and completely seal the ends.
  
• Cut with a knife and serve.
  

Disclaimer: Nutritional information provided below is approximate. Variations may exist due to the ingredients/brands used. Please refer a Registered Dietitian or Nutritionists, if you have any health issues.

Recipe Notes

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Did you make this recipe?Take a picture and share with me on Facebook or Instagram and Mention @ruchiskitchen! I would love to see how it turned out for you!