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    Home » Recipes » Soups and Salads » Chana Salad or Chickpea Salad

    Chana Salad or Chickpea Salad

    Published On:January 1, 2018 By:Ruchi

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    Chickpea or Chana Salad

    This Chana salad or Chickpea Salad is a refreshing summer delight that promises fresh flavors and textures. Chickpeas, feta cheese, and veggies make this dish filling and highly satisfying any time of the day. This delicious recipe not only packs nutrition but a myriad of colors too, which makes it look glamorous and completely drool-worthy.

    This Chickpea Salad is easy to make and customizable and great for lunch, potlucks, and picnics. 

    Chana Salad or Chickpea Salad on a plate

    What is Chana salad or Chickpea Salad

    It’s a mouth-watering salad recipe that is a complete meal and comes together in under 30 mins, is low in fat, high in protein, and sinfully delicious.

    This delicacy uses nutrient-rich ingredients- Garbanzo beans (chickpeas), fresh veggies, and feta cheese, which are tossed in a tangy dressing, making this recipe an irresistible indulgence.

    Serve this Chana salad or Chickpea Salad for lunch or dinner, and I am sure you will garner many compliments for your glamorous creation.

    Reasons You’ll ♡ Chana salad or Chickpea Salad

    You will love everything about this fantastic Chickpea salad, making it a completely satisfying meal. It is —

    • Quick and super easy to prepare
    • Healthy, hearty, and nutritious
    • Protein-packed family favorite
    • Gluten-free, nut-free, and vegetarian
    • Can be vegan, too (skip the feta cheese)
    • Adaptive and customizable
    • Addictive and irresistibly delicious!

    The best part is that this mouth-watering salad is portable and loved by all ages.

    Chana salad or Chickpea Salad Ingredient List

    Chickpeas — Boiled chickpeas are the key ingredient of the recipe. I cooked the chickpeas in the Instant Pot. You may also use store-bought chickpeas for quick preparation. However, before using them, drain and rinse them properly.

    Vegetables — Onions, green bell pepper, red bell pepper, cucumbers, cilantro leaves, and scallions all add their unique flavors to the recipe and make it lip-smackingly delicious. 

    Feta Cheese — This is an optional ingredient, but if you like a velvety touch to the recipe, you must go for it. 

    Seasonings — Add red chili flakes, cumin seeds, and dried mint leaves for more flavoring and spiciness.

    Homemade salad dressing — A dash of this hypes the overall flavor of the chana salad or chickpea salad recipe. 

    Chana Salad or Chickpea Salad with a fork

    Chana salad or Chickpea Salad Tips and Variations

    Chop the veggies small — Vegetables can be cut small and the same size so you can scoop them up along with your chickpeas. This way, you will get to taste all the crunchy veggies in one bite.

    Can use canned chickpeas — Canned chickpeas are cooked and ready to eat. So, feel free to use them if you are on a time crunch. However, when using the canned chickpeas, drain and rinse them before adding them to the chickpea salad. 

    Toasted chickpeas for extra delight — Toast boiled chickpeas in an oven or air fryer and enjoy the extra crunch which it adds to the recipe. 

    Do not skip the Salad dressing — It gives chickpeas and veggies a perfect shine and a tangy flavor. The best part is that natural juices from fresh vegetables and herbs make it even more flavorful once everything is mixed up.

    Versatile recipe — This recipe can be prepared with a medley of veggies; the sky is the limit when choosing the combo used here. Roasted butter squash, sweet potatoes, cherry tomatoes, iceberg lettuce, and other veggies can all be a part of this delicious chickpea salad. You may also add toasted nuts and walnuts for a wonderful crunch.

    Substitutes of Chickpeas — You can replace chickpeas with other canned beans, like black beans or kidney beans. However, make sure to rinse and drain them before adding them to the salad. 

    An excellent addition — Try adding kalamata olives for the ultimate deliciousness. These take the recipe to an entirely new level.

    Add salt sparingly — If you are using Feta cheese, add less salt to the recipe because Feta is already a salty cheese. Adding more salt will result in an overly salty salad.

    Taste before serving — The salad may need an extra squeeze of lemon, a pinch of salt, or a dash of extra seasoning, so before serving the salad, always taste it and make sure everything is on point.

    Dial up a sweet spot — If you like some sweetness in the chana salad, feel free to add a little sugar to it. 

    Amp up the protein — Give your salad a protein boost by adding diced avocados. These not only amp up the protein level but also lend creaminess and healthy fats to the recipe. However, save it for the last, just before serving. 

    Make-ahead recipe — Boiled chickpeas and veggies can be stored separately in air-tight containers and stored in the fridge for assembly later. For optimal freshness, combine everything close to serving and toss in some exciting dressings. Serve the glammed-up preparation! 

    Add a tangy cheer — Lemon adds a nice spicy flavor to the salad. But feel free to add apple cider vinegar to add some zing to the chickpea salad. 

    To elevate spiciness — As written, this recipe is not spicy. Add some extra dried chili flakes or cayenne pepper to add an element of spice to the salad. A dash of Sriracha to the dressing also works wonderfully. 

    To make a crunchier salad — Green onions add a neutral flavor to the salad and boost the overall taste, but if you are looking for an extra crunch, feel free to add finely diced red onions/ sweet onions instead.

    Relish the salad warm or cold — You can devour this fabulous salad warm or cold, as per your preference. To serve it warm, heat the chickpeas in the microwave just before serving. Toss in the veggies and dress the salad. Toss again to coat and serve immediately.

    Chickpea Salad with feta cheese

    Let me know what you think!

    An easy-to-make recipe that takes no time to prepare is always welcoming. Enjoy this delicious vegan recipe that can be scaled according to your requirement and can be prepared in advance too.

    If you feel excited about this recipe, then let’s put on our aprons and begin.

    Should you make this Yummy Chickpea salad, please let me know your thoughts by sharing your comment below. 

    And don’t forget to share it with your family and friends.

    CRAVING FOR MORE? TRY MY OTHER FLAVOR-PACKED salads LIKE –

    • Healthy Sprouts salad
    • Quinoa and bean salad
    • Cranberry bowtie pasta salad
    • Roasted chickpea and arugula salad

    Follow the step-by-step instructions to make the best Chana Salad or Chickpea Salad

    Have you tried this recipe?
    Leave a star rating by clicking on the ⭐ below!

    Chana Salad or Chickpea Salad

    Author : Ruchi
    This Chickpea Salad is a refreshing summer delight that promises fresh flavors and textures. Chickpeas and veggies make this dish filling and highly satisfying any time of the day. This delicious recipe not only packs nutrition but a myriad of colors too, which makes it look glamorous and completely drool-worthy.
    4.82 from 22 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course Sides
    Cuisine Egg-free, Vegetarian
    Servings 6
    Calories 341 kcal

    EQUIPMENT

    • Glass Mixing Bowls
    • Silicone Spoon
    • Measuring Cup

    INGREDIENTS
     

    CHICKPEA INGREDIENTS

    • 2 cups Raw Chickpeas
    • 4 cups Water
    • 1 teaspoon Salt

    SPICES FOR COOKED CHICKPEAS

    • 1 teaspoon Crushed cumin seeds
    • ½ teaspoon Crushed red chili flakes or Red chili powder
    • 1 teaspoon Dried mint leaves (crushed)
    • Salt to taste

    SALAD INGREDIENTS

    • 1 cup Cucumber peeled and cubed
    • 1 small Onions finely chopped
    • ¾ cup Red Bell Pepper finely chopped
    • ¾ cup Green Bell Pepper finely chopped
    • 2 tablespoons Chopped Green Onions
    • 2 tablespoons Chopped cilantro leaves to garnish
    • 2 tablespoons Feta cheese

    SALAD DRESSING

    • 3 tablespoons Olive oil
    • ½ teaspoon Coarsely crushed black peppercorns
    • 2 tablespoons Lemon Juice
    • ½ tablespoon Chopped Mint leaves
    US Customary – Metric

    INSTRUCTIONS

    BOIL CHICKPEAS

    • Soak the chickpeas in tap water in a large bowl for 2 hours. When the desired soak time is over, drain the chickpeas. Rinse them again under tap water. Then add them to the insert of your Instant Pot. Cover the soaked chickpeas with 4 cups of water and seal the lid of the Instant Pot with the steam release valve to SEALING.
      Select the “Manual” or “Pressure Cook” button on the Instant Pot and cook the chickpeas at high pressure for 40 minutes. When the Instant Pot beeps, allow the pressure to release naturally for 10 minutes, then move the steam release valve to VENTING to release the pressure.
      Soaked chickpeas
    • When the pin drops, carefully open the lid and test the chickpeas for tenderness. The beans should feel soft when squeezed in between your fingers. The beans will be tender but will still have a bit of chew. Drain the chickpeas.
      How to boil chickpeas in the Instant Pot

    LEMON -OLIVE DRESSING

    • In a mixing bowl, combine olive oil, black pepper, lemon juice, and freshly chopped mint leaves. Whisk until all the ingredients we well blended. Set it aside.

    ASSEMBLE CHICKPEA SALAD

    • Transfer the boiled chickpeas to a mixing bowl. Add salt, paprika, cumin powder, and dried mint leaves to the chickpeas. Toss to combine.
    • In the bowl, stir in diced bell peppers, cucumber, onions, scallions, and chopped cilantro. Mix to combine. Add the lemon-olive dressing and toss it well.
    • This Chickpea salad recipe prepared with assorted veggies and finished with a tangy dressing takes it to another level. Serve immediately.

    VIDEO

    RECIPE NOTES

     

    Frequently Asked Questions

     
    How can I store the leftover Chickpea Salad?
    Leftover Chickpea Salad easily lasts for two days when stored in the refrigerator in an air-tight container (save the avocado- add it to each bowl when serving).
    However, after two days, the salt and the dressing begin to draw moisture from the veggies making the salad watery.
     
    How can I serve this Chickpea Salad?
    This delicious Chickpea Salad tastes good on its own as a healthy lunch. But you can always pair it up with your favorite bread for a wholesome meal. The homemade bread soaks up the flavors from the dressing in the end.
     

    NUTRITION

    Calories: 341kcal | Carbohydrates: 45g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 481mg | Potassium: 708mg | Fiber: 13g | Sugar: 10g | Vitamin A: 833IU | Vitamin C: 45mg | Calcium: 113mg | Iron: 5mg
    Disclaimer: The nutritional information provided above is approximate. Variations may exist due to the ingredients/brands used. These numbers should be considered estimates, as they are not calculated by a registered dietician.

    Are you Going to make this recipe? Take a picture and mention @ruchiskitchen! I would LOVE to see how it turned out for you!
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    Hi, I am Ruchi!

    Welcome to my incredible food paradise! If you are passionate about food, this is the right place to explore exquisite recipes. From tasty starters, delicious meals, and blissful sweet delights, here you will find everything to please the gourmet in you. ❤ More About Me
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    Recipe Key:

    • DFDairy Free
    • EFEgg Free
    • GFGluten Free
    • IPInstant Pot
    • NFNut Free
    • 30Under 30
    • VGVegetarian
    • VVegan
    • NBNo Bake
    • PPaleo
    • SPWeight Watchers Smart Points

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