Significance Of Fruits & Veggies |
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"A balanced diet which includes at least five portions of fresh fruit and vegetables a day is the best way to keep yourself healthy and slim..." |  |
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| Fruits and vegetables promote
good health because they contain Vitamin A, Vitamin C, Fiber and other essential
nutrients. Eating foods which are low in fat, salt and sugar and high in fibre is thought to significantly reduce your risk of heart disease. |
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| Fruits & Veggies are low in fat and calories and contain no cholesterol. Eat plenty of fruits and vegetables at every meal. | |||
