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Name	Picture	Description	Rich Source of
Asparagus		* It is a perennial plant with an underground stem that produces edible shoots.	High in folate and a good source of vitamin C and vitamin A.
Bell Peppers		* It is large in size, the skin is thick and is mildly pungent, when ripe they are red, yellow or brown in color.	Rich in vitamin C & carotene.
Beet Root		* They are usually spherical with a small tap root, medium-sized and deep red in color.	Rich in carbohydrates and a good source of folate.
Broccoli		* It’s got lots of vitamin C and vitamin K .	Good source of calcium, iron and potassium.
Bitter gourd		* It is a bitter green vegetable with skin the texture that of a crocodile and thick flesh inside with a few seeds embedded here & there.	Source of iron & vitamin C
Bottle gourd		* They are large and come in different shapes with numerous long white seeds.	Rich in vitamins.
Cabbage		* They appear like a mass of over-lapping leaves clinging tightly together.	Rich in carotene & vitamin C.
Carrots		* Carrots are white, yellow, orange yellow, light purple, deep red or deep violet in color. Are an excellent source of vitamin A which is good for the eyes, and for the muscles, flesh and skin.	High carotene content,They also supply fiber, vitamin C, B group vitamins and calcium.
Cauliflower		* It consists of a single stem bearing a large, swollen, rounded flower head consisting of tightly packed white or creamy-white florets.	Rich in Vitamin C and a good source of folate.
Corn		* Bright yellow colored beads encased tightly tighter in a silken thread cover and finally with smooth light green colored leaves.	Has a high content of starch, & a good source of vitamin C & Fiber.
Cucumber		* They are long, with fairly thick skin, while others are small with a thin smooth skin. The color varies from white to dark green.	Good Source of Vitamin C. They also supply fiber, especially with the skin on.
Eggplant		* It looks like a large egg, with a firm glossy skin with numerous seeds inside. The color is either white or deep purple.	Has a small amount of vitamins & minerals.
Fenugreek Leaves		* They are small leaves, green in color & bitter in taste.	Rich in calcium & carotene.
Green Peas		* They are encased in a long green pod. The whole pod including the peas are green in color and are very nutritious.	High in carbohydrates, proteins & iron.
Green Beans		* They also give you B group vitamins, vitamin A and fiber.	Good source of vitamin C and K.
Garlic		* It has pods which encases within it a very pungent flesh which is white in color.	Small quantities of vitamins & minerals.
Hot Peppers		* They are long & spicy Peppers.	High in vitamin A and vitamin C
Mushrooms		* A bulb shaped vegetable.	Supply you iron, fiber and some B group vitamins.
Okra/Lady Finger		* They are long, sticky from the inside & green in color.	High traces of calcium, iron, potassium, vitamin C & fiber. Also a good source of Folate.
Onion		* They are in bulb form and has thick layers of flesh packed closely together with a final smooth covering. Its pungent characteristic is due to the presence of sulphur compounds.	Rich in vitamins & minerals.Also a good source of Fiber.
Potatoes		* Its skin is either smooth or rough and is pale yellow or brown in color. The flesh is white or yellow.	High in Vitamin C & Potassium also Rich in carbohydrates.They are high in starch so will stop you feeling hungry for a long time.
Pumpkins		* They are large, oblong, oval or round, flattened at both ends an the color may vary from yellow to orange an it has a hollow cavity.	Large amounts of carotene. They also supply some potassium.
Radish		*The shapes vary from spherical to cylindrical and elongated. The colors may be white, pink, red, purple or red with white strips which are called red radish.	High in Vitamin C.
Red Cabbage		*These are hard, tightly packed and crisp with dark red or crimson leaves. Traditionally they are cooked longer than green cabbages. Lemon juice, wine or vinegar must be added to preserve the lovely red color when cooked.	High in vitamin C.
Spinach		* They are round leaves which are green in color and have a smooth texture.	High content of vitamin A. Also a very good source of fiber, Folate, calcium, iron and vitamin C. It also provides potassium.
Spring Onions		*They also provide vitamin C and potassium.	Good source of fiber and calcium
Sweet Potatoes		* They are usually, elongated and has a white or reddish purple skin. The inner flesh is usually white or yellowish in color.	Rich in Vitamin A,C , Fiber, Potassium & Starch.
Tomatoes		* It varies in sizes from that of a gooseberry to bigger than a cricket ball. The shape also varies from a perfect round to an oval shape. .	Rich in vitamins A & C , Potassium & carotene.
Turnips		* It is a swollen and fleshy tap-root which is either eaten raw or cooked.	Low in calorie & scarce traces of vitamins & minerals
Yams		* They do not have a fixed shape. They can be compared to potatoes in terms of texture & taste.	Rich in carbohydrates. Also supply useful amounts of fiber and potassium.
Zucchini		* A type of Squash.	A good source of vitamin C and fiber.

	Veggies are a good source of nutrients, including minerals, Viatmins and Fibre.