| Name |
Picture |
Description |
Rich
Source of |
| Apples |
 |
*Round fruit with firm juicy flesh and green, red or
yellow skin when ripe. Eat apples – they're
delicious and nutritious. |
High in dietary fiber &
Carbohydrates. |
| Apricots |
 |
* Round stone-fruit with soft flesh,
related to the plum and peach. It is orange-yellow when ripe. |
High in vitamin A and
vitamin C. |
| Bananas |
 |
* Long thick-skinned edible fruit that is
yellow when ripe. |
Rich in carbohydrates and has a
small amount of all the vitamins. |
| Blueberries |
 |
* They are a blue colored small fruit. |
Good source of fiber
and vitamin C. |
| Cantaloupe |
 |
*Its cool orange color defines it a good source of Vitamin A. And, Cantaloupes are
one sweet way to get your Vitamin A. |
High in vitamins C
and A, and a good source of potassium . |
| Cherries |
 |
* Cherries are sweet and juicy to eat
anytime. |
Good source of fiber
and vitamin C. |
| Chickoo |
 |
* It is either oval or round in shape. The skin is rusty brown in colour
and the flesh is s soft juicy pulp which is also brown in colour. |
Rich in sugar |
| Dates |
 |
* It is oblong in shape, reddish in colour. It has just one slender
seed. The flesh is either soft or hard and has a sweet taste. |
Has small amounts of Vitamins. |
| Grapefruit |
 |
*Grapefruit are large round yellow citrus fruit with acid juicy flesh. |
High in fiber and Vitamin C and a
good source of Vitamin A. |
| Grapes |
 |
*Green or purple berry growing in clusters on vines, used for
making wine or eaten as fruit. |
Rich in carbohydrates. |
| Guavas |
 |
*A tropical fruit having a light yellow skin and pink or white edible flesh. Is a
great thirst quencher. |
High content of Vitamin C and
contains lots of iron. |
| Honeydew
Melon |
 |
*Round thick green shell fruit rich in vitamin C. |
Rich in carotene. |
| Jackfruit |
|
* It
is pale green when raw and gradually turns yellowish-green when ripe. |
Rich in starch. |
| Lemons |
 |
*Oval yellow fruit with acidic juice used for drinks and flavoring. |
High in Vitamin C. |
| Lychees |
 |
*Fruit with a sweetish white pulp and a single seed
in a thin brown shell. |
Rich in sugar, it also contains a lot of vitamin C. and iron. |
| Mango |
 |
* Pear-shaped fruit
with flesh which is yellow when ripe. |
High in vitamin
A ,B, C, and iron and a
good source of vitamin C. |
| Oranges |
 |
* Round thick skinned
juicy edible fruit that is a reddish-yellow color when ripe. |
High in Fiber &
Vitamin C. |
| Papaya |
 |
* An
orange colored fleshy fruit. It Is high in Vitamin C and
a good source of Fiber & Folate. |
High content of carotene. |
| Peaches |
 |
* Peaches are sweet, juicy and delicious as they ripen. |
Rich in carbohydrates. |
| Pears |
 |
* Sweet juicy yellow or green fruit
with a round shape that becomes narrower towards the stalk. . |
Rich in carbohydrates. |
| Pineapple |
 |
* Large juicy tropical fruit with sweet yellow flesh and a prickly
skin. |
High in Vitamin C
and A. |
| Plums |
 |
* Plums can be yellow, green, red, blue, or purple in color. And, they are all
juicy and sweet. |
Rich in carbohydrates. |
| Pomegranate |
 |
* It is round in shape, yellow or orange in colour and has a smooth
thick skin. These are red in colour & sweet in taste. |
Rich in carbohydrates. |
| Raspberries |
 |
* Raspberries come in red, purple, and golden. |
Have a high acid & pectin
content. |
| Strawberries |
 |
* Strawberries are large and small, and are equally sweet and juicy. |
High in vitamin C and
a good source of fiber. |
| Watermelon |
 |
* Large
juicy round fruit made up out of various types of plant that trail along the ground. Watermelons contain as much iron as spinach
and a lot of other vitamins & minerals. |
Has a high water content. |
|
|
* |
|
