| Foods to avoid |
| Foods to Avoid | Effects on | Caffeine contents in Beverages | Illness due to following |
| Excessive intake of Beverages containing Caffeine | Heart Mind causing Sleeplessness Increased Blood Pressure Bones |
Soft Drinks - 30 to 60 mg per can (depending on the brand) Tea - 40 mg per cup Coffee - 80 mg per cup Chocolate - 8 mg per 1 ounce bar |
----- |
| Excessive intake of Salt | Increase Blood Pressure | ----- | Stroke Hypertension High blood Pressure Heart disease Kidney Failure Obesity |
| Excessive intake of Alcohol | Heart & Mind Slurred Speech Mental Confusion Blood vessels |
----- | Cirrhosis (Damage of
Liver) Stroke Hypertension Heart Diseases |
| Excessive intake of Processed Sugar | Increased Blood Pressure | ----- | Diabetes Stroke Tooth Decay |
| Excessive intake of Fats | ----- | ----- | Obesity Heart Diseases |
