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Gur Makhane or Jaggery Caramelized Lotus Seeds
Votes: 3
Rating: 5
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Rate this recipe!
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Gur Makhane or Jaggery Caramelized Lotus Seeds is a guilt free and healthy snack full of nutrients! It comes together in 10 minutes and is a gluten-free, vegan and low calorie recipe.
SERVES PREP TIME
110 OZ JAR 5MINUTES
COOK TIME
10MINUTES
SERVES PREP TIME
110 OZ JAR 5MINUTES
COOK TIME
10MINUTES
Gur Makhane or Jaggery Caramelized Lotus Seeds
Votes: 3
Rating: 5
You:
Rate this recipe!
Print Recipe
Gur Makhane or Jaggery Caramelized Lotus Seeds is a guilt free and healthy snack full of nutrients! It comes together in 10 minutes and is a gluten-free, vegan and low calorie recipe.
SERVES PREP TIME
110 OZ JAR 5MINUTES
COOK TIME
10MINUTES
SERVES PREP TIME
110 OZ JAR 5MINUTES
COOK TIME
10MINUTES
INGREDIENTS
  • 2 cups Phool Makhane (puffed lotus seed or foxnut) (dried)
  • 3/4 cup Jaggery or Brown Sugar
  • 1/2 cup Desiccated unsweetend Coconut
  • 1 tablespoon Coconut Oil
CHANGE SERVING SIZE: 10 OZ JAR
CHANGE UNITS:
CHANGE UNITS:
METHOD
  1. Assemble ingredients.
  2. Heat oil in a pan.
  3. Add makhane/lotus seeds and….
  4. On medium heat cook until they become light brown in color and brittle. This may take 7-8 minutes. Make sure foxnuts/ makhane are crispy and brittle before you move on to the next step. If makhane are not brittle they will turn soggy as soon as we add jaggery to it.
  5. Meanwhile combine jaggery with 3 tablespoon of water and boil until thick.
  6. Add coconut.
  7. Cook for 1-2 minutes. To check if the seeds are thoroughly cooked, press in between fingers and it should feel hard and brittle.
  8. Pour jaggery over foxnuts/ makhane and take it of the flame.
  9. Keep stirring continuously and jaggery will stick onto the makhane/fox nuts.
  10. Allow it to cool completely.
  11. Store in airtight container and good for 2-3 weeks.
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