Oats Poha

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Oats Poha

Want to take a break from sweetened oats, then give this savory version a try. Oats, referred to as “Jau” in Hindi are high in fiber, provide important proteins and are loaded with iron. It’s light and something that will keep you full until lunch.  Oats poha or...

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Healthy Quinoa and bean salad

Looking for a quick and easy salad recipe for a game night or potluck, then give this nutritional powerhouse a try!! This incredibly healthy, bright and colorful quinoa salad is wheat-free, gluten-free and low in calories. A perfect salad for any occasion and can be prepared in no...

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Mexican Veggie bowls

Deliciously baked Mexican veggie bowls are a perfect bite size appetizer for a birthday party, potluck dinner, game night or simple dinners to name a few. Corn kernels tossed with versatile black beans and spices make a great filling for these mini Phyllo/Fillo shells.This recipe is prepared with...