Quinoa and Black Bean Patties

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Quinoa and Black Bean Patties

Naturally sweet meatless quinoa and black beans patties are packed with nutrients, fiber and ton of flavor! Easy to put together recipe that comes together under an hour. Is there anyone who doesn’t love Quinoa? I love quinoa in any form – whether be a salad or a...

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Veggie Nacho Grande

Looking for quick and easy appetizers for potluck or game day, than give this super sized veggie nacho grande a try – a must have for any get together. These super nachos are layered with fresh veggies, corn, black beans and generously smothered with a layer of...

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Healthy Quinoa and bean salad

Looking for a quick and easy salad recipe for a game night or potluck, then give this nutritional powerhouse a try!! This incredibly healthy, bright and colorful quinoa salad is wheat-free, gluten-free and low in calories. A perfect salad for any occasion and can be prepared in no...

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Quick and Easy Corn and Bean toast

What snack can I cook up in 20 minutes? It’s a common question which sizzles through every mind on a busy weekday. Well here is a simple recipe that is very tasty and full of great flavor. Had frozen corn and some sourdough bread in my fridge. Cooked...

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Chicken and Bean Enchiladas

Whenever I announce ENCHILADAS TONIGHT.. my kids are jumping with joy. This one pot wonder casserole is an all- time yummy and kids-friendly dinner. Made the veggie enchiladas as well as the chicken enchiladas -had great flavor and balance of spices. Prepared with homemade enchilada sauce and...

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Mexican Veggie bowls

Deliciously baked Mexican veggie bowls are a perfect bite size appetizer for a birthday party, potluck dinner, game night or simple dinners to name a few. Corn kernels tossed with versatile black beans and spices make a great filling for these mini Phyllo/Fillo shells.This recipe is prepared with...

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Zesty Corn Salad

A pictorial guide to a quick and easy- to -follow Zesty corn salad. This recipe I must admit is for all those people who are looking for something healthy tonight. Quick, healthy and easy to prepare and in minutes you have a perfect salad sitting...