Foods |
When Recipe Calls for | You Will require |
|---|---|---|
| Apples | 1
cup chopped 1 pound |
1
medium (6 ounces) 3 medium |
| Apricots, dried | 1 cup | 5 ounces |
| Bacon | 1/2 cup crumbled | 8 slices, cooked |
| Bananas | 1
cup sliced 1 cup mashed |
1
medium, 2 small 2 medium |
| Beans, dried | 5-6 cups cooked | 1 pound dried (2-1/4 cups) |
| Beans, green | 3 cups 1" pieces | 1 pound |
| Bread | 1
cup soft crumbs 1 cup dry crumbs |
1-1/2
slices 4-5 slices oven-dried |
| Broccoli | 2 cups 1" flowerets | 6 ounces |
| Cabbage | 1
medium head 4 cups shredded |
1-1/2
pounds 1 pound |
| Carrots | 1
cup shredded 1 cup sliced |
1-1/2
medium 2 medium |
| Celery | 1 cup,chopped | 2 medium stalks |
| Cheese | Hard,shredded
Cottage Cream |
4
ounces 16 ounces 8 ounces |
| Chocolate Chips | 1 cup | 6 ounces |
| Coconut | 1-1/3 cups shredded | 3 ounces |
| Corn | 1 cup kernels | 2 medium ears |
| Cranberries | 4 cups | 1 pound |
| Cucumber | 1 cup chopped | 3/4 medium |
| Dates | 1 cup chopped | 6 ounces |
| Eggplant | 1
medium 2 cups chunks |
1-1/2
pounds 12 ounces |
| Eggs, large | 1 cup | 4 large eggs |
| Eggwhites | 1 cup | 7-8 large eggs, separated |
| Garlic | 1/2 teaspoon, minced | 1 medium clove |
| Lemon, Lime | 2-3
teaspoons juice 2-3 teaspoons peel |
1
medium 1 medium |
| Lettuce | 1
medium head 2 cups shredded 6 cups pieces |
1-1/2
pounds 5 ounces 1 pound |
| Melons | 2 cups chunks | 1 pound |
| Mushrooms | 6 cups sliced | 1 pound |
| Nuts | 1
cup chopped 3-4 cups halves |
4
ounces 1 pound |
| Onions, green | 2
tablespoons chopped 1/4 cup sliced |
2
medium 3-4 medium |
| Onions, white | 1/2 cup chopped | 1 medium |
| Orange | 1/2
cup juice 2 tablespoons peel |
1
medium 1 medium |
| Pasta | 4 cups cooked | 8 ounces uncooked |
| Peaches, pears or plums | 2 cups sliced | 3 medium(1 LB) |
| Peas, green | 1 cup shelled | 1 pound in pod |
| Peppers | 1/2
cup chopped 1 cup chopped |
1
small 1 medium |
| Pineapple | 4 cups cubed | 1 medium (3 lbs.) |
| Potatoes | 10-12
small 1 medium 1 cup pieces |
1-1/2
pounds 5-6 ounces 1 medium |
| Rice | 3 cups cooked | 1 cup uncooked |
| Spinach | 4 cups leaves | 6 ounces |
| Squash | 2 cups sliced | 1 medium |
| Strawberries | 4 cups sliced | 1 quart |
| Tomatoes | 1 cup chopped | 1 large |
| Turnips | 1 cup pieces | 1 medium |
| Zucchini | 2 cups chopped | 1 medium |